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summary.
We recommend that you keep track of your workouts by writing them down.
This way you can monitor your progress toward your fitness goals and also use
the information as a reference in planning interesting and challenging workouts
in the future.
Designing a Customized Course
The EC850 Professional Cycle lets you design two custom courses: program
“8” and program “9.” To access these courses, you need to press a specific
combination of keys on the electronic console. This design helps secure the
cycle from unauthorized access and changes.
To design a custom course, take the following steps:
1.
Check that the cycle is turned ON. If it is turned OFF, turn it ON using the
ON/OFF power switch. This switch is located on the front of the cycle, near
the power cord.
2.
Press the ON key. The initial start-up prompt, “Choose Workout Program”
appears.
Note: If the cycle is already ON and EC850 is scrolling across the bottom of
the display. You can start pedaling, press the
and
keys, or press
ENTER/RESET and the initial start-up prompt, “Choose Workout Pro-
gram” will appear.
Diagram 4
User
Programming
screen
eddy current technology by Precor Incorporated
Program, Level
Pedal RPM
Fitness Score
Watts
Calories per Hour
Distance
Time
Caution: If you feel faint or dizzy, stop pedaling
ON
ENTER
RESET
User Progamming
Adjust Item
8
Select Item
Select Item
1
User
Progam 1
EC 850
