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Exercise to Your Target Heart Rate

A dedicated window displays your heart rate while you exercise. To
view your heart rate (beats per minute) on the display, either wear a
chest strap or grasp both touch-sensitive grips.

The Precor web site (www.precor.com) has several suggestions for
workouts with varying levels of intensity. It provides many workout
details that include the appropriate target heart rate.

The equipment includes one or more heart rate programs that let
you exercise based on a specified target heart rate. As you
exercise, the programs monitor your heart rate and automatically
maintain it within a few beats per minute of your selected target. To
use these programs, press the PROGRAMS – HEART RATE key.
For more information, refer to

Programs

.

Heart Rate Analysis

Every time you complete a program using the chest strap or
touch-sensitive grips, the display provides a heart rate analysis after
the workout summary. Refer to

Ending a Workout

.

Your average heart rate appears followed by the maximum heart
rate achieved during your workout. A third display appears, if you
entered your age, and indicates the amount of time your heart rate
remained between the target zones shown.

The heart rate analysis is based on how often your heart rate signal
is received while exercising. If you use the chest strap, the average
heart rate will be more accurate than if you occasionally grasp the
touch-sensitive grips.

User's Reference Manual: Heart Rate Features

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Содержание Cycle 842i

Страница 1: ...e appropriate for your fitness level Do not allow children or those unfamiliar with its operation on or near this equipment Read the product owner s manual or consult a qualified instructor before operating this equipment Improper use of this equipment can result in serious injury If you feel pain faintness or dizziness stop exercising immediately HEART RATE SmartRate OK PAUSE RESET Product Owner ...

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Страница 3: ... of burns fire electric shock or injury take the following precautions Do not allow children or people unfamiliar with its operation on or near the equipment Do not leave children unsupervised around the equipment Never leave the equipment unattended when it is plugged in Unplug the equipment from the power source when it is not in use before cleaning it and before providing authorized service Not...

Страница 4: ...arts Do not set anything on the stationary handrails or handlebars display console or covers Place liquids magazines and books in the appropriate receptacles Safety Code The club owner or manager has the option to enable the safety code The code involves entering four number keys in sequence If the correct keys are not pressed within two minutes further user access is denied For more information r...

Страница 5: ...for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as appl...

Страница 6: ...ppareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications This product is compliant to y y y y y y 2004 108 EC Electromagnetic Compatibility Directive 2006 95 EC Low Voltage Directive 2002 95 EC Restriction of Hazardous Substances Directive This product conforms to the requirements of the European Council Di...

Страница 7: ... conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the equipment is properly grounded Do not modify the plug provided with the treadmill If it does not fit the outlet get a proper outlet installed by a qualified electrician 120 V and 240 V Equipment Designated for U S Markets The treadmill must be connected to a ...

Страница 8: ...te of purchase for all your equipment in the space provided The serial number is printed on a label located near the power cord connection treadmills or receptacle self powered equipment Model _______ Base Serial _______________________ Display Serial _______________________ Date purchased _______________________ Model _______ Base Serial _______________________ Display Serial ____________________...

Страница 9: ...electing Safety Code Protection 19 Choosing a Language 19 Selecting a U S Standard or Metric Display 20 Setting an Exercise Session Time Limit 20 Setting a Pause Time Limit 21 Setting a Cool Down Time Limit 21 Treadmill Determining the Club Speed Limit 22 Treadmill Setting an Incline Limit 22 Treadmill Accessing Performance Programs 23 Treadmill Changing Remote Control Access 23 EFX Changing the A...

Страница 10: ... the safety code with the other hand If the correct keys are pressed the program selection process begins If the code is incorrect the display prompts the user to reenter the code after a 2 minute time out Note On the treadmill a 3 second countdown appears on the display and then the running belt starts moving Refer to Workout Options in the User s Reference Manual Using the Safety Clip Instruct u...

Страница 11: ...rn the treadmill Off Weight Limit You should not allow runners over 350 lb 160 kg or walkers heavier than 500 lb 225 kg on the treadmill Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep one meter wide by two meters dee...

Страница 12: ...des sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown proce...

Страница 13: ...or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The display functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user...

Страница 14: ...vice Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter Replacing the Battery The equipment s battery is built to last for a long time However if you feel that t...

Страница 15: ...ric measurements Set the maximum exercise and pause times Set a cool down time limit Set the maximum speed and incline treadmill Enable or disable hidden programs or remote access treadmill Change the auto level setting EFX Set the resistance range cycle View the odometer Display the number of hours the equipment has been in use View the software versions and part numbers Display the serial number...

Страница 16: ... during club programming mode and the rate of motion falls below the minimum requirements no warning is given when the equipment moves into its 30 second shutdown procedure The club programming mode is accessed by pressing the RESET key at the Precor banner The remaining key presses must occur quickly and without pause Note Treadmill keys that can be used interchangeably in club programming mode a...

Страница 17: ... minutes Treadmill S E T S P E E D L I M I T Maximum speed available Refer to Treadmill Determining the Club Speed Limit Treadmill S E T I N C L I N E L I M I T Maximum grade possible Refer to Treadmill Setting an Incline Limit Treadmill H I D D E N P R O G R A M S Hide programs Two options are available Show Programs or Hide Programs Choose one Treadmill R E M O T E S P E E D C O N T R O L Disabl...

Страница 18: ...ET key The club programming prompts appear sequentially and in a menu format The following table describes which keys to use in club programming mode Table 3 Club Programming Mode keys Key Description Function or Navigational arrow keys Moves you through the programs and selections OK OK key Lets you choose or accept the displayed selection CLEAR Number keypad CLEAR key Returns to the previous men...

Страница 19: ... LANGUAGE OK ENGLISH U S 60 MIN OK OK OK OK PRECOR DIAGS SET CLUB PARAMETERS OK SAFETY CODE DISABLED OK OK SET INCLINE LIMIT INCLINE 15 0 OK HIDDEN PROGRAMS HIDE PROGRAMS OK OK REMOTE SPEED CONTROL DISABLED OK OK SET SPEED LIMIT 16 0 MPH OK OK SET COOL DOWN TIME 5 MIN OK OK SET MAX PAUSE TIME 120 SEC OK OK Product Owner s Manual Club Features 17 ...

Страница 20: ...S SET CLUB PARAMETERS OK OK OK OK SET CROSSRAMP AUTO LEVEL XRAMP 10 OK SET CUSTOM PROGRAM 1 RANDOM OK OK Use the following flowchart to navigate through the menu settings on cycles SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME RESET 5 6 5 1 5 6 5 SELECT LANGUAGE OK ENGLISH U S 60 MIN 120 SEC OK OK OK OK PRECOR DIAGS SET CLUB PARAMETERS OK OK SET RESISTANCE RANGE HIGH SET COOL DOWN TIME 5 MI...

Страница 21: ...ot assume the equipment is safe because of safety code protection Never leave children unsupervised around the equipment 2 1 2 When you are ready press OK to accept the displayed setting and move to the next feature For further options refer to the table in Accessing Club Programming Mode and Changing the Settings Choosing a Language The equipment can display user prompts text and user entries in ...

Страница 22: ... can only enter a session time between 1 and 20 minutes Note The automatic cool down period is appended to the end of any time based program so adjust the time limit accordingly You can also let a user exercise indefinitely by selecting N O L I M I T However you will need to instruct the users that once they select a program and the workout time appears in the display they need to use the Number K...

Страница 23: ...nds two minutes When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the equipment by entering a time between 0 and 5 minutes Important It is highly recommended that you set ...

Страница 24: ...speed limit in this program Refer to Selecting a U S Standard or Metric Display 1 2 1 2 At the S E T S P E E D L I M I T prompt press OK Use the navigational arrow keys to select the desired running belt speed limit When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settin...

Страница 25: ...hanging the Settings Treadmill Changing Remote Control Access Important To affect this setting the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands When you enable this program you can set a user s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill The default factory setting is set to D I S A B ...

Страница 26: ...displays only show a number without prefacing it with X R A M P Use the navigational arrow keys to select the desired ramp incline setting from 1 to 20 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Cycle Setting a Resistance Range You can set a low medium or ...

Страница 27: ... cycles Since users cannot stand on recumbent cycles less resistance is needed by the average non elite user A medium range may provide more comfort It also allows users to make easier resistance changes in the preset programs L O or L O W Provides approximately one third of the resistance that is available within the high group setting The low range may be appropriate in special situations where ...

Страница 28: ... following flowchart Descriptions for these displays are shown in the following table Note The CLEAR key is located on the Number Keypad If your product has a PAUSE RESET key use it in place of the RESET key called out in the flowchart DIAGS INFORMATIONAL DISPLAY HOUR METER LOWER SW U BASE SW U BOOT SW RESET 6 5 SER NUMBER ODOMETER USAGE LOG PROGRAM OK CLEAR OK CLEAR OK CLEAR CLEAR CLEAR CLEAR OK ...

Страница 29: ...W E R S W Lower application software version Note Some displays show L O W E R B A S E S W P A R T N U M B E R 534i 532i AMT M E T R I C S B O A R D S W P A R T N U M B E R Metrics board software part number and version AMT S T R I D E D I A L S W P A R T N U M B E R Stride dial software part number All S E R N U M B E R The serial number is helpful when you contact Customer Support You can also f...

Страница 30: ... PAUSE RESET key Erasing the Error Log When you no longer need the error log information you may erase all entries in the error log by pressing the QUICKSTART key while any error description is scrolling across the display Continue to maintain light pressure on the key until the message H O L D T O C L E A R E R R O R S scrolls off the display When the key is released N O E R R O R S appears on th...

Страница 31: ...user continues the numbers fill in the display from right to left When all five numbers are in place the user must press ENTER or OK to submit the user ID CLEAR or BACK Erases individual numbers in the user ID from right to left ENTER or OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded RESET or PAUSE RESET Resets the display t...

Страница 32: ...rom the exercising area Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Daily Cleaning Precor recommends the equipment be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wip...

Страница 33: ...osed portions of the ramp Gently lift the roller wheels Rotate each wheel while wiping it with the clean soft cloth Switch the foot pedal position and finish cleaning the ramp Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in te...

Страница 34: ...ded the rear feet can be adjusted to level the treadmill refer to the Assembly Guide Turn the equipment On Stand beside the treadmill and press QUICKSTART If needed enter the safety code by pressing the number keys in sequence 1 2 3 4 The running belt starts automatically after a 3 second countdown appears on the display Press the SPEED up key until the display shows a speed of 3 mph 5 kph CAUTION...

Страница 35: ...ermine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided y 2 If the belt is off center to the LEFT turn the adjusting bolt turn counterclockwise which moves the running belt to the right y Important Do not turn the adjusting bolt more than turn at a time Overtightening the bolt can damage the tr...

Страница 36: ...ut beneath the seat as shown in the following figure Figure 5 Loosen nut to adjust seat tilt Adjust the seat tilt forward or backward as shown in the following figure Figure 6 Tilt the seat forward or backward 3 4 Wrench tighten the nut Apply pressure to the seat and make sure that it does not move Readjust and retighten the nut if needed Product Owner s Manual Maintenance 34 ...

Страница 37: ...ews as shown in the following figure Figure 7 Loosen the two adjustment screws Use the inch hex key to turn the wheel lock adjustment key clockwise turn as shown in the following figure This process realigns the center wheel inside the top rail Leave the inch hex key in place while you tighten the adjustment screws with the inch hex key Figure 8 Wheel lock adjustment 4 Remove the hex keys and chec...

Страница 38: ...oid injury to yourself or damage to the equipment ask for help in placing the treadmill where you plan to use it Place a hand under each end of the end cap and using proper lifting techniques lift the rear of the treadmill so that it rolls on its front wheels Long Term Storage When the equipment is not in use for any length of time make sure it is turned Off treadmill only and the power cord or op...

Страница 39: ...y no labor Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warrant...

Страница 40: ...nform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may ...

Страница 41: ...ts to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Commercial Products Customer Support at 888 665 4404 Thank You and Welcome to Precor Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville WA 98072 4002 PLACE STAMP HERE Fold along dott...

Страница 42: ... of Facility Please detach and mail in the warranty registration within ten days of purchase Contact Person First Name Zip Code City State How many members do you have Less than 100 100 500 500 1000 1000 2000 2001 What percentage of floor space do you allocate for cardio equipment 0 to 20 20 to 40 40 to 60 60 to 80 80 to 100 What type of equipment makes up your cardio offering check all that apply...

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Страница 44: ... widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matte...

Страница 45: ...EFX 534i EFX 532i User s Reference Manual Elliptical Fitness CrossTrainers ...

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Страница 47: ...ildren or people unfamiliar with its operation on or near the equipment Do not leave children unsupervised around the equipment Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back For safety hold onto a stationary handrail or handlebar...

Страница 48: ...ty Instructions 2 Obtaining Service The fitness facility manager can help you with most questions regarding the equipment For additional information about product operation or exercise routines refer to the Precor web site at www precor com ...

Страница 49: ...rt Rate 12 Display Console 13 More Information about the CrossRamp Display 15 More Information about the Upper Display 15 More Information about the Lower Display 16 Keypads 18 Workout Options 22 Choosing QUICKSTART 23 Selecting a Program 24 Storing Workout Statistics 25 Changing Programs in Mid session 26 Cooling Down After a Workout 26 Pausing During a Workout or the Cool Down Period 27 Ending a...

Страница 50: ...ery that is recharged every time you exercise for a reasonable period of time Meeting the minimum requirements for operation causes the Precor banner to appear You can press QUICKSTART or select a program to begin exercising For more information refer to Workout Options If you do not meet the minimum requirements for operation a 30 second shutdown process begins Dots appear in the display and all ...

Страница 51: ...al Body Workout On the 534i moving handlebars provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing you work effort and enhancing your overall fitness level CrossRamp Display The CrossRamp display on the 532i indicates the muscles that are being affected as you exercise which may help y...

Страница 52: ...ur physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure Always face forward on the equipment and use the stationary handrail or ...

Страница 53: ...r age multiplied by 85 After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr blinks in the HEART RATE display it is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you pre...

Страница 54: ...trical impulses Figure 2 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 3 Adjust chest strap Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 4 Fasten chest strap After you put on ...

Страница 55: ... person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive grips A chest strap may provide better results Important While exercising do not wear a chest strap and grasp the touch sensitive grips at the same time Using both features may cause e...

Страница 56: ...rget zones and SmartRate LEDs Heart Rate Zone Percent LED Lit Target Zone Label Below 55 First WARMUP 55 to 61 Second FAT BURN 62 to 69 Third FAT BURN 70 to 77 Fourth CARDIO 78 to 84 Fifth CARDIO 85 to 87 Sixth PEAK Above 87 Seventh HIGH The SmartRate indicator lights do not blink when y y You do not wear or improperly position the chest strap Or you fail to grasp both touch sensitive grips for fi...

Страница 57: ...nute of your selected target To use these programs press the PROGRAMS HEART RATE key For more information refer to Programs Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the display provides a heart rate analysis after the workout summary Refer to Ending a Workout Your average heart rate appears followed by the maximum heart rate achieved duri...

Страница 58: ... Hr A signal is being detected through the chest strap or the touch sensitive grips but a valid heart rate is not yet established Be sure that the chest strap is moist centered and in direct contact with your skin If you are using the touch sensitive grips continue to grasp both of them Wait a few moments for your heart rate to appear Note To conduct electrical impulses from a user s heart both to...

Страница 59: ...perating this equipment Improper use of this equipment can result in serious injury If you feel pain faintness or dizziness stop exercising immediately HEART RATE HIGH PEAK CARDIO FATBURN WARMUP CAUTION Gluteals 1 14 Quadriceps 1 12 Hamstrings 1 9 Calves 1 6 Adjust ramp to target muscle groups EFX532i ENTER CLEAR 1 2 3 4 5 6 7 8 9 0 TIME ELAPSED TIME REMAINING CALORIES DISTANCE STRIDES MIN TOTAL S...

Страница 60: ...cator lights appear next to the item that is displayed You can perform the same function with the right selection key CROSSRAMP keys Use these keys to adjust the ramp incline 532i only HEART RATE display Use a chest strap or grasp both touch sensitive grips to display and monitor your pulse SmartRate display LEDs light in this column when the SmartRate feature is activated Follow the LEDs to monit...

Страница 61: ... Information about the Upper Display HEART RATE SmartRate The upper display includes the HEART RATE SmartRate and a program profile display The following descriptions explain what appears in the displays HEART RATE displays your heart rate when you wear a chest strap or grasp both touch sensitive grips Refer to Heart Rate Features SmartRate displays your heart rate as a blinking segment which indi...

Страница 62: ...ofile During an exercise session the display becomes a message bar showing additional information depending on user selections and program interludes More Information about the Lower Display TIME ELAPSED TIME REMAINING CALORIES DISTANCE STRIDES MIN TOTAL STRIDES RESET CROSSRAMP RESISTANCE The lower display provides information about your workout session Pressing the keys beneath each window affect...

Страница 63: ...d 20 on the 532i The value displayed can change in whole number increments RESISTANCE RESISTANCE displays the resistance you feel against your stride The RESISTANCE keys let you set a resistance level between 1 and 20 DISTANCE STRIDES MIN TOTAL STRIDES DISTANCE shows the linear distance in either miles or kilometers STRIDES MIN displays the number of strides you complete in a minute up to a maximu...

Страница 64: ... hold a CROSSRAMP key to increase or decrease the force applied against your stride from 1 to 20 Ramp changes occur only when the foot pedals are in motion The number that appears on the display indicates the selected CrossRamp setting not the degree of incline There is not a one to one relationship between the degree of incline and the percent of the CrossRamp grade setting which appears in the l...

Страница 65: ...n your strides per minute or the total strides An LED lights and indicates which information is being displayed Navigational Keypad OK The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad Up and Down Arrows These keys present the avail...

Страница 66: ...ilable as shown in the following table For a description of each program refer to Programs Note Use the OK key to confirm your selection For more information refer to Workout Options Table 4 Available programs PROGRAMS key Program Menu MANUAL M A N U A L INTERVAL I N T E R V A L VARIETY G L U T E A L HEART RATE B A S I C H R C WEIGHT LOSS W E I G H T L O S S PERFORMANCE C R O S S T R A I N I N G U...

Страница 67: ...ding on what is connected to the equipment Connection Description Computer CSAFE compatible If a computer is attached to the CSAFE connection on the equipment the number keypad lets you enter your user ID and answer other setup prompts Entertainment Option If an entertainment option is connected to the display the number keypad acts as a remote control which you use to select the available channel...

Страница 68: ...edaling Select one of the following options Option Steps To start exercising immediately Use the QUICKSTART key Refer to Choosing QUICKSTART To select a program Press a PROGRAMS key Refer to Selecting a Program To enter a user ID Use the ENTER key Refer to Storing Workout Statistics Note The QUICKSTART key is disabled when you press a PROGRAMS key You need to confirm each exercise session selectio...

Страница 69: ...CROSSRAMP keys to change the ramp incline on the 532i Maintain a comfortable and consistent stride rate while exercising To use the SmartRate feature you need to specify your age and wear a chest strap or grasp both touch sensitive grips In this case press MANUAL and then press OK Follow the prompts to enter your weight and age You can use the navigational arrow keys or the number keypad to change...

Страница 70: ...wed Check with your fitness facility manager To access the NO LIMIT option at the time prompt use the number keypad and type in 240 then press the up arrow key When NO LIMIT appears press OK If you choose this option the automatic cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program Enter your weight 1 999 and then your age 1 99 Note To cha...

Страница 71: ...ICKSTART If the equipment is connected to a computer the following appears C H O O S E Q U I C K S T A R T E N T E R O R A P R O G R A M T O B E G I N To save the statistics generated during your exercise session take the following steps 1 2 3 4 Press ENTER Use the number keypad to specify your 5 digit user ID If you make a mistake press the CLEAR key and reenter the correct number When your user ...

Страница 72: ...tiffness or soreness When you complete a program with a time limit or specified goal you automatically enter a cool down period The settings change to help reduce the intensity of your workout Note You cannot switch to a different program during the cool down period Any pressure on the PROGRAMS keys is ignored A workout summary appears at the end of the cool down period Refer to Ending a Workout A...

Страница 73: ...CAUTION Hold on to a stationary handrail when you near the end of your exercise session To view your workout summary maintain the minimum rate of motion when you complete the cool down period Refer to Self Powered Features The workout summary appears and shows your cumulative statistics including warm up and cool down periods You can review your statistics as long as you maintain power with the mi...

Страница 74: ...If your level of exertion becomes too great reduce your level of intensity by overriding each upcoming segment in the program profile When you complete a program that contains a time limit or goal period an automatic cool down period begins Program Tips y y y y y y Begin at the Precor banner and choose a program by pressing a PROGRAMS key or QUICKSTART Refer to Workout Options While exercising you...

Страница 75: ...ssing the Manual Program through the PROGRAMS key and answering the age prompt If you use QUICKSTART to access the Manual Program your age has a zero or null value so the SmartRate feature is not available Interval Program The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion re...

Страница 76: ...ded range Heart Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals Read through the following tips before selecting the Basic HRC Program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor co...

Страница 77: ... facility manager Weight Loss Program The Weight Loss Program available by pressing the WEIGHT LOSS key provides a program targeted at lowering body fat while improving muscle tone and conditioning The workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time Use the RESISTANCE keys to change the resistance for the rest or work intervals W...

Страница 78: ...On the 534i you can change the resistance The program remembers your settings and repeats them in the subsequent column segments Cross Training Program For the ideal weight loss range your heart rate should remain between 55 and 70 of your maximum aerobic heart rate If you wear a chest strap or grasp both touch sensitive grips you can use SmartRate as a visual cue During the work intervals increas...

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Страница 80: ...ted 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 532i 534i Elliptical Fitness CrossTrainers Product Specifications Product Features 532i 534i Length 84 in 213 cm 84 in 213 cm Width 31 in 79 cm 31 in 79 cm Height 66 5 in 168 cm 66 5 in 168 cm Weight 245 lb 111 kg 265 lb 120 kg Shipping weight 295 lb 133 kg 305 lb 138 kg Power Self powered Self powered CrossRamp 15 40 20 Fixed Incli...

Страница 81: ...EFX 532i Assembly Guide Elliptical Fitness CrosstrainerTM ...

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Страница 83: ...rdio Theater Personal Viewing System PVS accompanies this Precor product review the PVS assembly instructions found in the Cardio Theater box Alleviate additional assembly or disassembly steps by combining the two assemblies as needed Installation Requirements Follow these installation requirements when assembling the unit Assemble the unit near the location where you plan to use it because it is ...

Страница 84: ...nt product lines extra fasteners remain once you complete this assembly Fasteners Quantity A Hex head screw inch 16 B Flat washer inch 16 C Buttonhead screw 2 inch 2 D Flat washer inch 2 E Split washer inch 16 F Phillips head cap screw inch 3 G Locknut inch 2 H Buttonhead screw inch 8 J Flat head screw inch 2 K Phillips head screw self tapping screw inch 8 ...

Страница 85: ...532i Elliptical Fitness CrossTrainer Assembly Guide 3 2 Display covers M Top Bottom 2 Leveler with hex nut L ...

Страница 86: ... lift cover Set it aside Use a long handle inch hex key to loosen the four fasteners that secure the front lift cover Set the fasteners aside A tab on each side of the front lift cover holds the front and back covers together Gently squeeze the sides of the back covers to release the tabs Remove the front lift cover Note Avoid the grease on the lift screw as it will stain clothing ...

Страница 87: ...ws A two split washers E and two washers B Finger tighten Secure the ramp to the yoke using two buttonhead screws C two washers D and two locknuts G Wrench tighten using the inch hex key and a inch socket wrench Return to the base of the lift motor assembly and wrench tighten the two fasteners using a inch socket wrench Important Cut the tie wrap that secures the lift motor jack screw Connect the ...

Страница 88: ...ift frame Install the front lift cover Align the mounts and engage the side clips by pressing the front and back covers together Insert the four fasteners set aside in step 2 Wrench tighten using the long handle inch hex key Attach the magazine rack Align the tabs and apply downward pressure and lightly squeeze the magazine rack and back cover together An audible click is heard when the magazine r...

Страница 89: ...2 While the cable is being attached you need to place the stabilizer onto the metal shaft and engage the clamp Wrench tighten the two fasteners in the clamp Rotate and slide the shaft cover so the tabs rest on the heads of the two fasteners Apply pressure to secure the shaft cover in place Secure the stabilizer to the base frame using four hex head screws A four split washers E and four washers B ...

Страница 90: ...et against the two bottom flanges Align the six mounting holes Start with the side mounts and insert the four hex head screws A with four split washers E and four flat washers B Finger tighten Insert the two bottom hex head screws A with two split washers E and two flat washers B Finger tighten Use a Phillips head screwdriver to remove the four screws that secure the back console plate to the disp...

Страница 91: ...le click is heard when the cable is properly attached Place excess cable inside the console bracket Important When connecting the RJ45 cable to the back of the display look for the receptacle that is in the same orientation as shown in the illustration below Text embossed on the plastic states LOWER BOARD CONNECTION Loosen but do not remove the two cap screws in the upper handrail clamp using the ...

Страница 92: ... the handrails to the handrail stub Wrench tighten using a Phillips head screwdriver Retighten the two handrail clamp screws using the inch hex key Connect the heart rate cables to the heart rate display cables as shown Reinstall the handrail covers 1 Position the two lower handrail covers around the console bracket tube Loosely secure them together using the two Phillips head screws removed in st...

Страница 93: ...d a Phillips head screwdriver Wrench tighten the hex head screws Start at the base of the stabilizers and tighten all eight screws using a inch socket with an extension Return to the console bracket Wrench tighten the four side screws and then the two bottom screws Remove the protective material between the yoke and the ramp used in step 4 Place the display covers M around the console bracket Inse...

Страница 94: ... above 40 strides per minute must be maintained for several seconds 3 Grasp both touch sensitive grips 4 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate 5 If a number does not appear in the HEART RATE display you may need to disassemble the display and check the cable connection For troubleshooting tips refer to the Product Owner s Manual 109 Before b...

Страница 95: ......

Страница 96: ... 2007 Precor Incorporated www precor com EFX532i AG 49979 102 en 07 January 2008 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 ...

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