PowerPeak Speed Bike FBS8296P, Руководство пользователя

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Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you
and lift up your right or left foot as close to your buttocks as possible. Feel a
comfortable tension in your front upper thigh. Maintain this position for 30
seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing
outwards. Pull your feet as close as possible to your groin. Now press your
knees carefully downwards. Maintain this position for 30-40 seconds if
possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands.
Reach down as far as possible to your toes. Maintain this position for 20-30
seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your
foot on your right upper thigh. Now try to reach your right foot with your right
arm. Maintain this position for 30-40 seconds if possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then
move your left and right leg alternately backwards. This stretches the back part
of the leg. Maintain this position for 30-40 seconds if possible.
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