PowerFit PL-1911, Быстрый старт

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7
Hamstring Massage
1. Sit on the floor and rest the
back of your thighs over
the pads.
2. Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Calf Raise
1. Sit straight in a chair or
couch without letting your
back touch the back of
the chair or couch. Keep
PowerLegs
under your
knees so that your calves
form a vertical line down to
the foot pads.
2. Rest your heels flat on the
foot pads.
3. Rest the tips of your feet flat
on
PowerLegs
. Raise your
heels while contracting your
calves and hold this position
for 5 seconds. Then, relax for
5 seconds and lower your heels.
Always keep your core engaged.
4. Repeat the
exercise in
three sets of
10, 15, or
20 repetitions
depending
on your
comfort level.
Step 1
Step 3 Step 2