6
Calf Massage
1.
Sit on the floor and rest
your calves over the pads.
2.
Set
PowerLegs
to a
speed that is comfortable
for 10 minutes.
Achilles Stretch
& Shin Raise
1.
Sit straight in a chair or
couch without letting your
back touch the back of
the chair or couch. Keep
PowerLegs
under your
knees so that your calves
form a vertical line down to
the foot pads.
2.
Rest your heels flat on the
foot pads.
3.
Raise your toes while
contracting your shins and hold
this position for 5 seconds.
Then, relax for 5 seconds and
lower your toes. Always keep
your core engaged.
4.
Repeat the
exercise in
three sets of
10, 15, or
20 repetitions
depending
on your
comfort level.
Step 1
Step 3
Step 2
Содержание PL-1911
Страница 1: ...Massage Exercise Plan...
