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5

Mortons Neuroma Relief

1. 

Sit in any comfortable 
position. Rest the balls  
of your feet between  
the second and third  
toes on the acupressure 
nodes on the foot pads.

2. 

Set 

PowerLegs

 to 

the lowest speed for 
10 minutes.

Quad Massage

1. 

Rest in a plank position  
with PowerLegs placed  
under your thighs. Keep  
your core engaged while  
in this position.

2. 

Set 

PowerLegs

 to a  

speed that is comfortable  
for 10 minutes.

Содержание PL-1911

Страница 1: ...Massage Exercise Plan...

Страница 2: ...ge 4 Mortons Neuroma Relief 5 Quad Massage 5 Achilles Stretch Shin Raise 6 Calf Massage 6 Hamstring Massage 7 Calf Raise 7 All exercises should be done for a maximum of 10 minutes or as specified by e...

Страница 3: ...ortable for 10 minutes Gentle Massage Calf Vibration 1 Sit straight in a chair or couch without letting your back touch the back of the chair or couch Move PowerLegs as far away from you as possible w...

Страница 4: ...knees so that your calves form a vertical line down to the foot pads Rest your feet on the pads 2 Set PowerLegs to a speed that is comfortable for 10 minutes Lower Back Massage 1 Place PowerLegs on t...

Страница 5: ...cond and third toes on the acupressure nodes on the foot pads 2 Set PowerLegs to the lowest speed for 10 minutes Quad Massage 1 Rest in a plank position with PowerLegs placed under your thighs Keep yo...

Страница 6: ...k of the chair or couch Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Raise your toes while contracting your...

Страница 7: ...Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Rest the tips of your feet flat on PowerLegs Raise your heels w...

Страница 8: ...Distributed by Tristar Products Inc Fairfield NJ 07004 2020 Tristar Products Inc Made in China PF PL_MEP_IB_TP_ENG_V1_200311 Massage Exercise Plan...

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