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3

Basic Vibration  

& Acupressure Massage

1. 

Rest your back on a chair 
or couch and place your 
feet over the foot pads.

2. 

Set 

PowerLegs

 to a 

speed that is comfortable 
for 10 minutes.

Gentle Massage  

& Calf Vibration

1. 

Sit straight in a chair or 
couch without letting your 
back touch the back of 
the chair or couch. Move 

PowerLegs

 as far away 

from you as possible 
while still being able to set 
your feet fully on the pads 
and keeping your calves 
stretched.

2. 

Set 

PowerLegs

 to a 

speed that is comfortable 
for 10 minutes.

Содержание PL-1911

Страница 1: ...Massage Exercise Plan...

Страница 2: ...ge 4 Mortons Neuroma Relief 5 Quad Massage 5 Achilles Stretch Shin Raise 6 Calf Massage 6 Hamstring Massage 7 Calf Raise 7 All exercises should be done for a maximum of 10 minutes or as specified by e...

Страница 3: ...ortable for 10 minutes Gentle Massage Calf Vibration 1 Sit straight in a chair or couch without letting your back touch the back of the chair or couch Move PowerLegs as far away from you as possible w...

Страница 4: ...knees so that your calves form a vertical line down to the foot pads Rest your feet on the pads 2 Set PowerLegs to a speed that is comfortable for 10 minutes Lower Back Massage 1 Place PowerLegs on t...

Страница 5: ...cond and third toes on the acupressure nodes on the foot pads 2 Set PowerLegs to the lowest speed for 10 minutes Quad Massage 1 Rest in a plank position with PowerLegs placed under your thighs Keep yo...

Страница 6: ...k of the chair or couch Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Raise your toes while contracting your...

Страница 7: ...Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Rest the tips of your feet flat on PowerLegs Raise your heels w...

Страница 8: ...Distributed by Tristar Products Inc Fairfield NJ 07004 2020 Tristar Products Inc Made in China PF PL_MEP_IB_TP_ENG_V1_200311 Massage Exercise Plan...

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