PowerDot PD-01V, Инструкция по эксплуатации

Страница: 29 / 46

29
Active Recovery
runs for 20 minutes and generates low
frequency muscle twitches targeted to improve blood flow
circulation and remove lactate from the blood. This helps to
reduce swelling caused by delayed onset muscle soreness
(DOMS) and speeds up muscle recovery.
Depending on the type of physical training you just engaged in,
we recommend running the
Active Recovery Program over your
calf muscles for better lower body/legs recovery; over your traps
for upper body recovery; over the lower back for trunk muscles
recovery; and over your forearms to recover from grip training.
POTENTIATION
PowerDot Potentiation Programs offer efficient warm-up
sessions for your selected muscle group. Use it 10-15 minutes
before important competition events (right after regular warm-
ups and stretching).
Potentiation Programs apply a series of
low-, medium- and high-frequency contractions on your muscles
that are designed to efficiently prepare both slow and fast
muscle fibers to their maximum effort.
MASSAGE PROGRAMS
PowerDot offers three different Massage Programs , which apply
various patterns of low-frequency, low-intensity muscle twitches
designed to help relax your muscles and improve blood flow
circulation. Recommended muscle groups for the massage are
the trapezius, the lower back and calves.