27
At the gym, resistance training is performed with several sets of
8-10 reps with 75-80% of your one-rep max (1RM) weight.
STRENGTH
Strength Programs
target ‘white’ (type IIb fast twitch) muscle
fibers and are designed to improve the raw strength of your
muscles.
In the default setting, the
Main Phase
of the
Strength Program
generates 40 6.5-second contraction/24-second active rest
periods, and runs for around 20 minutes.
Strength Programs
are suitable for athletes looking for
immediate raw strength gains, which may result in overall
performance improvement in their sports (e.g. vertical jump
performance for basketball/volleyball or sprint performance for
soccer or rugby)
At the gym, raw strength is trained with 4-6 reps lifts at 80-85%
of your one-rep max (1RM) weight.
EXPLOSIVE STRENGTH
Explosive Strength Programs
target the same ‘white’ muscle
fibers but in a more demanding manner, aiming to improve
explosive strength power.
In the default setting, the
Main Phase
of
Explosive Strength
Programs
generates 35 5.5-second contractions/25-second
active rest periods with a total run time of around 18 minutes.
Explosive Strength Programs
are suitable for athletes involved in
sports that demand maximum speed, explosiveness and muscle
power output (e.g. Olympic weightlifting, some track and field
disciplines, etc.)
Содержание PD-01V
Страница 1: ...MODEL PD 01V INSTRUCTION MANUAL...
Страница 2: ......
Страница 4: ...4 1x 1x 1x 1x 4x 1x from left to right 1x 1x 1x 4x 4x 1x...
Страница 45: ......
Страница 46: ......