The alarm symbol should now be flashing. To
activate the alarm, press the SIGNAL button
twice until the alarm symbol appears without
flashing. To turn the alarm off, press the
SIGNAL
button until the alarm symbol
disappears.
At this point, you are ready to leave the alarm
function. Press SET to return to the time display.
Note: The alarm will sound for one minute, but you
can turn it off by pressing the STORE/RECALL
button.
SET
Step-by-step instructions
for setting the timers
1.
With the time of
appearing on the screen,
press the SELECT .
button once. The word
SET should appear on the selection status line,
and the display will be cycling (at 1.6 second
intervals) through TIME 1, LIM 1 and LIM 2, as
shown below:
What the selection does: Allows you to set two
different timers to track your workout periods, and
to choose two sets of different heart rate target
zones.
Why you might use this selection: The two timers
allow you to segment your exercise periods.
Example 1
Warm Up and Cool Down:
You could set Timer 1 to sound at 10 minutes
for your warm-up period, Timer 2 at 20
minutes for full-strength exercising, and then
use the lo-minute timer again for your
period.
.
Example 2
Interval Training:
Y
OU
could set Timer 1 to sound at l-minute
intervals for all-out running and Timer 2 to
sound at
intervals for rest periods.
The two sets of heart rate target zones allow you
to monitor your heart rate and compare it against
two different scales. The two heart rate target
zones also can let you monitor your heart rate in
two different athletic activities,
14
Note: Timer 2 may also be displayed at this point,
if Timer 1 has already been set.
2. At any point, you can press the SET button and
the word TIME 1 will remain on the display.
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