Pull the Transmitter away from chest
stretching the belt and moisten the conductive
electrode strips located on both sides. Using the
transmitter against the skin is best. However, if
you wish to wear the Transmitter over a shirt,
moisten the shirt heavily in the electrode areas.
Put the POLAR Wrist Monitor on as you
would an ordinary watch.
Note:
The
on automatically when
vou’re wearina It will also turn itself off when it’s not
connected to
body. However, moisture can activate
the Transmitter and reduce battery life, so remember to
dry it thoroughly after the
Your Polar Sport Tester Heart Rate Monitor is a
highly sophisticated computer that allows you to
get the most from exercising by monitoring your
workouts accurately and in great detail. While the
Polar Sport Tester is a state-of-the-art instrument,
it’s not complicated to use if you keep the
following principles in mind:
Principle
levels of operations are available
to you when you want to program your Sport
Tester for workouts: a. Four basic selections;
b. Various functions within
each selection,
four basic selections you can
access with your sport Tester are:
Time
This selection lets you set the watch to
the correct time of day and set an alarm.
Set
You can use this selection to set two
different timers to track your workout
periods, and you can choose two different
heart rate target zones.
Measure
This selection allows you to choose
the time intervals at which your heart rate will
be recorded during exercise. You can also
see how much memory you have left, erase
files and activate the measuring, recording,
and Stopwatch functions in Measure.
Recall
Use this selection either to manually
recall the recorded data to the display for
reviewing your previous workouts, or
download the recorded data through a Polar
Interface to a computer for further results
analysing.
Principle
access the basic selection you
want, cycle through the four available selections
by pressing the SELECT button.
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