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Principle 

 enter a basic selection, and use its

various functions, press the SET/START-STOP

button to move from function to function within

each of the four selections.

Principle 5. Once you have entered a selection,

using the SET button, the SELECT button

assumes a different role   and you can’t get back
to the selection cycle by simply pushing that

button again (if not done immediately).

Instead, you must cycle through all the features of

the selection, using the SET button.  When you

come to the last function in a particular selection,
you can get back to the selection cycle using the
SELECT button again.

The diagram below provides a “road map” for

basic Sport Tester programming.

TIME

What the selection does: Allows you to set the
watch to the correct time and to set an alarm.

Why you might use this selection: To set the
correct time when you begin using the Wrist

Monitor, or to change the time if you travel to

other time zones. You may use the alarm function

to time your total workout, to wake you up, or as a

reminder. You can also use the Polar Sport Tester

as a wristwatch.

Setp-by-step Instructions for

setting the time

 When the time is

displayed on the face of
the watch, press the
SET/START-STOP button.

The word TIME should

now appear at the top

of the display and the
AM or PM indicator will

be flashing.

 Press the SELECT button to select AM or PM.

 When the correct choice appears on the

display, press the STORE/RECALL button to lock

in your selection.

Содержание SPORT TESTERT

Страница 1: ...A T E M O N I T O R S POLAR ELECTRO OY Professorintie 5 FIN 90440 Kempele Finland Tel 358 81 5202100 Telefax 358 81 5202300 m r Am rwr Irm S P O R T TESTERTM Heart Rate Monitor User s Instruction Man...

Страница 2: ...written permlssion of POLAR You have just purchased the essential equipment for scientific training based on today s most advanced athletic concepts the Polar Sport Tester Heart Rate Monitor Now with...

Страница 3: ...alysis l Record up to 8 different training sessions Record up to 33 hours of training information If you are a coach or trainer you will have more control than ever over your team s progress This owne...

Страница 4: ...ch the POLAR Transmitter onto the elastic belt 2 Adjust the belt length so that the fit is snug but not too tight 3 With the Transmitter facing outward and the POLAR logo in the right position insert...

Страница 5: ...iples in mind Principle I Two levels of operations are available to you when you want to program your Sport Tester for workouts a Four basic selections b Various functions within each selection Princi...

Страница 6: ...a road map for basic Sport Tester programming TIME What the selection does Allows you to set the watch to the correct time and to set an alarm Why you might use this selection To set the correct time...

Страница 7: ...will begin flashing again Now you can move to the next function which is setting the alarm If you wish to change anything you ve just set begin again at Step 1 Step by step instructions for setting th...

Страница 8: ...rs to track your workout periods and to choose two sets of different heart rate target zones Why you might use this selection The two timers allow you to segment your exercise periods Example 1 Warm U...

Страница 9: ...imer 2 simply press the SET button Note If Timer 2 is programmed to OO OO it is inactive 16 Step by step instructions for setting limits 1 The phrase LIM 1 will now appear and the upper position heart...

Страница 10: ...n be recorded during exercise for playback in the Recall selection at intervals of 5 15 or 60 seconds If you select 60 seconds you will have more hours of memory for recording since more memory capaci...

Страница 11: ...n line each time you press the SIGNAL button So if the number 8 is displayed representing the next file you ll record into the first file you ll remove by pressing the SIGNAL button is the previously...

Страница 12: ...nterval that will be displayed as well and successive use of the STORE RECALL button will show your heart rate at each interval any intermediate or lap times you marked designated by letters INT for i...

Страница 13: ...t rate will be shown on the bottom line of the display 5 If you hear a beeping sound and it occurs easily it menas that you are exercising above or below your target zone Limit 1 or Limit 2 is display...

Страница 14: ...glass and case which may impair the optimum water resistance characteristics This is particularly important if you are using your POLAR Wrist Monitor for swimming It is also important to be careful no...

Страница 15: ...ome trapped Put it in its store case and leave it in a warm and dry place l The Polar Sport Tester Wrist Monitor picks up transmitter signals within 90 to 110 cm Therefore when you are using your Wris...

Страница 16: ...n the correct position Check that the electrode strips are thoroughly moistened The Transmitter will not function properly without moisture to make good electrical contact Accumulated sweat and dirt c...

Страница 17: ...mitter for use with disposable electrodes l Heart Rate Monitoring Book by Sally Edwards l Training Lactate Heart Rate book by Dr Peter G J M Janssen Transmitter Operating temperature 10 to 50 C 14 to...

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