B 22
Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1
On/OFF
• limits 1
On/OFF
Interval phase
• interval calculation type: manual,
time-, heart-rate- or distance-
based interval
• number of repeated interval
phases
• limits 2
On/OFF
• recovery calculation
On/OFF
Cool-down phase
• countdown timer 3
On/OFF
• limits 3
On/OFF
summary limits
On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can set the
following functions to your exercise:
• timer 1
On/OFF
• timer 2
On/OFF
• timer 3
On/OFF
• limits 1
On/OFF
HR, % of HR
max
or Pace based limit types
• limits 2
On/OFF
• limits 3
On/OFF
• summary limits
On/OFF
• recovery calculation
On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 2 on if timer 1 is off.
Your choice of HR, % of HR
max
or Pace
limit type in limits 1 determines the
way they will be displayed in all other
limits. Only one limit type can be
selected in an exercise set.
Summary limits are not shown or
alarmed during an exercise. The time
spent within/above/below the summary
limits can be seen from the exercise file.
