D. How to recall
training information .......... 68
Exercise time ...................................... 70
Recovery information of BasicSet .... 70
Exercise distance ................................ 70
Pace information ............................... 70
Speed information ............................ 70
Cadence information ........................ 70
Altitude ............................................... 71
Temperature ....................................... 71
Ascended meters/feet ....................... 71
Power .................................................. 71
Pedaling index ................................... 71
Left right pedaling balance .............. 71
Limits ................................................... 71
Exercise time within, above and
below the target zones ..................... 72
Calorie expenditure ........................... 72
Cumulative calorie count .................. 72
Cumulative exercise time count ....... 72
Cumulative running/riding time ...... 72
Total distance (Tot. Dist./Odometer) .. 73
Interval Training information ........... 73
Lap information ................................. 75
Recorded samples .............................. 77
Deleting a file .................................... 78
Deleting all files ................................. 78
Records file ............................................. 79
Resetting cumulative
counts to zero .................................... 80
Returning to your previous
maximum value ................................. 81
E. Tests ...................................... 82
Polar Fitness Test .................................... 82
OwnIndex ........................................... 82
Predicted maximum heart rate ........ 84
Fitness test settings ........................... 85
Carrying out the test ......................... 85
Update OwnIndex and HR
max
-p ........ 87
Fitness classes ..................................... 88
Training Optimizer ................................. 90
OwnOptimizer ................................... 90
Baseline tests ...................................... 91
Monitoring OwnOptimizer values ... 91
Carrying out the test ......................... 91
How to interpret the results ............. 93
F. Care and maintenance ....... 97
G. Precautions ....................... 101
H. Frequently asked
questions ........................... 105
I. Technical Specifications ... 109
J. Limited Polar International
Guarantee ......................... 112
K. Disclaimer ......................... 113
L. Polar glossary ................... 114
Display texts ......................................... 115
Index ...................................................... 119
