Polar Electro Protrainer NV, Руководство пользователя

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alarm. Press
SIGNAL/LIGHT
button shortly
to light the background light. Press
SIGNAL/
LIGHT button a little while longer to cycle
between time and date displays.
MEASURE
- This selection allows you to activate
the heart rate measurement, recording and
stopwatch functions. (No programming can be
done within this selection).
RECALL - Use this selection to review the data
recorded during your workouts i.e. your target
heart rate zone performance feedback, the
average heart rate of the total exercise period,
the time spent below, within and above your
target heart rate zone, the recorded split/lap
times together with the corresponding heart
rates and the recovery heart rate. (No
programming can be done within this select-
ion).
SET
- You can use this selection to set your
personal target heart rate zone, the interval
timers and the recovery heart rate calculation
period. From the sport watch functions you can
choose simultaneously on display either the
time of day and the lap times OR the cumu-
lative time of the exercise and the lap times.
Principle III. To access the basic selection
you want, cycle through the four available
selections by p r e s s i n g t h e S E L E C T
button .
Principle II. The four basic selections you can
access with your Polar Protrainer NV HRM are:
TIME/DATE
- This selection lets you view and/or
set the correct time of day, the date and an
10 11
SET
PRESS SET
PRESS SET
SET
RECOVERY
SET
TIME
DISPLAY
MODE
SET
TIME
SET
ALARM
SET
DATE
TIME
TIME
DATE
MEASURE RECALL
SET
SELECT SELECT
PRESS SET
PRESS SET
PRESS SET
PRESS SET
PRESS
SIGNAL
PRESS SET
PRESS SET
PRESS SET
PRESS
START/
STOP
PRESS
STORE/
LAP
SET
TIMERS
SET
LIMITS
RECALL
MEASURE-
MENT ON
PRE-SET
VALUES
SELECT
ST
ORE/LAP
PRESS SIGNAL
LIGHT
PRESS SIGNAL
LIGHT
The diagram
providing a “road
map” for the basic
Polar Protrainer NV
HRM programming.