displayed after 3 seconds. You can take and
record up to 44 split/lap times per workout.
2. Temporarily stop the recording operation and
the stopwatch.
•
Press
SET/START/STOP
button
.
• To continue,
press
SET/START/STOP
button
again.
Note: The average heart rate is calculated only
from the time the stopwatch is running.
3. Turn the sound signal off or on.
Press and
hold the
SIGNAL/LIGHT
button for 1
second
.
4. Activate the backlight for three seconds,
press the
SIGNAL/LIGHT
button briefly
(0,5 seconds).
5. Toggle the cumulative time of exercise
display and the time of day display on the
middle row of digits, bring the receiver watch
close to the Transmitter for a few seconds. The
alternative display will be on for 5 seconds.
6. Stop recording operations completely and
start recovery calculation:
•
Press the SELECT button
. The stop-
watch stops and RECOVERY text appears in
the display. Wait now until you hear two long
beeps informing you that the recovery calcu-
lation time is up. To review the recorded infor-
mation, including the results of the recovery
heart rate calculation, continue to RECALL
mode by
pressing SELECT button
once.
heart symbol as well as your actual heart rate
flashing on the display along with an arrow
pointing up or down, to indicate that you are
above or below your target heart rate zone. You
can turn the
TZ
alarm off/on by
pressing the
SIGNAL/LIGHT
button
.
Note: For a quick start, to activate the heart rate
measurement, the stopwatch and the target
zone calculation,
press the STORE/LAP
button
or bring the wrist receiver close to the
transmitter for a “magic start”.
5. You can stop and start the stopwatch by
pressing
SET/START/STOP
button
.
During recording if you want to:
1. Check the lap and split time while exercising.
• P r e s s t h e
S T O R E / L A P
b u t t o n
. The
current split/lap time is shown for 3 seconds.
The sequence number of the next lap will be
28
29
STORE/LAP
PROTRAINER NV
LAP
TZ
LAP
TZ
STORE/LAP
PROTRAINER NV
LAP
TZ
LAP
TZ
