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START A TRAINING SESSION WITH A POLAR WRIST UNIT
Before starting, make sure the OH1 is paired with your Polar wrist unit. For details see "Pairing" on page 11
1. Switch OH1 on by pressing the button until the LED is switched on and release.
2. OH1 is now on, and can be used as a heart rate sensor with a Polar wrist unit.
3. When your heart rate is detected, the green LED blinks once every two seconds.
4. Start the session from your Polar wrist unit.
After your training session, you can stop the recording from your Polar wrist unit. Then sync your training
session to the Flow app and web service to view the details of your session. See "Syncing" on page 18 for
more information.
Note that the Polar Fitness Test and Orthostatic Test available on certain Polar wrist units and bike
computers cannot be performed with Polar OH1.
When using OH1 with a Polar wrist unit your training session may in some cases be shown twice in
Polar Flow web service and app. This is can happen if the OH1 recording is accidentally switched on when
starting your session. The duplicate session can be deleted in the Flow web service and app.
START A TRAINING SESSION WITH POLAR BEAT
Before starting, make sure the OH1 is paired with Polar Beat. For details see "Pairing" on page 11
1. Switch OH1 on by pressing the button until the LED is switched on and release.
2. OH1 is now on, and can be used as a heart rate sensor with Polar Beat.
3. When your heart rate is detected, the green LED blinks once every two seconds.
4. Start the session from Polar Beat.
After your training session, you can stop the recording by tapping the stop button in Polar Beat.
Содержание Polar OH1
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