Polar Electro Polar OH1, Руководство пользователя

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To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo
START USING THE FLOW APP
You can set up your watch using a mobile device and the Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For
support and more information about using the Polar Flow app, go to
support.polar.com/en/support/Flow_
app .
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your watch. See
Pairing for more details.
Your watch syncs your training data to the Flow app automatically after your session. If your phone has an
internet connection, your activity and training data are also synced automatically to the Flow web service.
Using the Flow app is the easiest way to sync your training data from your watch with the web service. For
information on syncing, see
Syncing .
For more information and instructions on Flow app features, visit Polar Flow app product support page .
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your
performance. Set up and customize your watch to perfectly fit your training needs by adding sport profiles
and editing their settings. You can also share the highlights of you training with your friends in the Flow
community, sign up for your club's classes and get a personalized training program for a running event.
The Polar Flow web service also shows your daily activity goal completion percentage and the details of
your activity, and helps you understand how your daily habits and choices affect your well-being.
You can set up your watch with your computer at flow.polar.com/start . There you are guided to download
and install the FlowSync software for syncing data between your watch and the web service, and to create
a user account for the web service. If you did the setup using a mobile device and the Flow app, you can
log into the Flow web service with the credentials you created in the setup.
DIARY
In Diary you can see your daily activity, sleep, planned training sessions (training targets), as well as review
past training results.
REPORTS
In Reports you can follow your development.
Training reports are a handy way to follow your progress in training over longer periods. In week, month
and year reports you can choose the sport for the report. In custom period, you can choose both the period