B3 MULTI ENG(16-27).fh9 4.4.2003 09:02 Page 10
20
200
100-120 120-140
140-170
25
195
97-117
117-136
136-165
30
190
95-114
114-133
133-161
35
185
92-111
111-129
129-157
40
180
90-108
108-126
126-153
45
175
87-105
105-122
122-148
50
170
85-102
102-119
119-144
55
165
82-99
99-115
115-140
60
160
80-96
96-112
112-136
65
155
77-93
93-108
108-131
HRmax
(220-age)
Light
intensity
Light to
moderate
intensity
Moderate
to heavy
intensity
Age
25
Resetting
10.
Resetting clears the settings which return
to the default values.
If there are no reactions to any buttons,
reset the receiver.
1.
Press RESET button with a pen tip.
Display becomes full of digits.
2.
Press any of the four buttons once.
If you don’t press any button after resetting,
within one minute the wrist receiver goes to
the battery saving mode.
Wake up by pressing any of the buttons twice.
The following table shows target heart rate zones
in beats per minute estimated from age. For an
accurate measure of your maximum and exercise
heart rates, visit your doctor for an exercise stress
test.
ENGLISH
