Platinum PRO Treadmill 3.0, Руководство пользователя

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English
• If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent accurate
heart rate measurement.
• Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate
varies from person to person.
WARNING
• Make sure that you do not exceed your maximum
heart rate during your workout. If you belong to a
risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes at
a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Master power switch (FIG. E-2 )
The equipment is equipped with a master power
switch to shut down the equipment completely.
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.