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Quick start
This is the quickest way to start an exercise session. After the console
powers up you just press the start key to begin; this will initiate the
quick start mode. In quick start, the time will count up from zero, all
workout data will start to accrue and the workload may be adjusted
manually by pressing the up or down key. The dot matrix will display a
workload level at the lowest resistance. As you increase the workload
more rows will light indicating a harder workout. The unit will get harder
to pedal as the rows increase.
The graphic display has 20 columns of lights with each column
representing 1 minute in the quick start program (time per column
can be modified in other programs). At the end of the 20th column (or
20 minutes of work) the display will wrap around and restart at the first
column again. There are 20 levels of resistance displayed in 8 rows of
lights.
Basic information
The graphics display (dot matrix) is used for displaying work profiles
and the symmetry graph. When you begin a program the dot matrix will
display a workload profile. The profile indicates the different resistance
level changes during a program. The peak resistance level can be set
during program setup. The peak setting can be adjusted during your
workout also. When adjusting the peak level during a program the
profile picture will not change, but the message window will display
your new level setting.
The data display windows provide exercise information during a session.
Information includes: spm (steps per minute), calories, time, steps
(total step count) and pulse. Resistance level and watt
measurements are displayed on either side of the graphic display.
The message window is the main display for programming instructions
and relevant measurements during a program. The measurement data
shown varies depending on the program. Measurements include:
average watts (left and right leg), METS, symmetry and segment time.
