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1) Consult your physician before starting this
or any other exercise program. Fitness training
can result in serious injury or death. Risk of
injury can be lessened when safe technique and
common sense are practiced. Before beginning
your first workout, become familiar with the
Perfect Multi-Gym® Pro and review all exercise
guidelines prior to using the equipment. If
you have any questions consult your physician.
Your physician should assist you in determining
the target heart rate zone appropriate for your
age and physical condition. Certain exercise
programs or types of equipment may not be
appropriate for all people. This is especially
important for people over the age of 35, pregnant
women, or those with preexisting health
problems or wrist, elbow, shoulder or other
joint and muscle impairments. If you are taking
medication which may affect your heart rate, a
physician’s advice is absolutely essential before
use of this equipment.
2) Warm up before any exercise program by doing
5 to 10 minutes of gentle aerobic exercise, such
as walking, followed by stretching.
3) Start out slowly and progress sensibly. Even
if you are an experienced exerciser, start with the
beginner workout and become familiar with all of
the exercises before moving on to more advanced
workouts or exercises.
4) Do not overexert yourself with this or any
other exercise program. Listen to your body
and respond to any reactions you may be having.
You must learn to distinguish “good” pain, like
fatigue, from “bad” pain, which hurts. If you
experience any pain or tightness in your chest,
an irregular heartbeat, dizziness, nausea, or
shortness of breath, stop exercising at once and
consult your physician immediately.
5) Before EACH use, visually inspect the
equipment. Never use this equipment if
it is not working properly or if there are
damaged or worn parts. Call our
Customer Service Department to order
replacement parts. Refer to page 5.
6) Use this equipment ONLY for the
intended use as described by the
manufacturer. DO NOT modify the equipment
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED
IN THIS OWNER’S MANUAL AND ON THE WORKOUT CHART MAY
RESULT IN SERIOUS INJURY, DEATH OR PROPERTY DAMAGE.
or use attachments not recommended by the
manufacturer.
7) Have plenty of clearance space. It is important
to keep children, pets, furniture and other objects
out of the way when using your equipment. You
should have a minimum of 3 feet of clearance
space to avoid unnecessary physical contact.
8) Wear appropriate clothing when exercising.
Clothing should be comfortable and lightweight,
and should allow freedom of movement. Wear
comfortable athletic shoes made of good support
with non-slip soles, such as running or aerobic
shoes.
9) THIS EQUIPMENT IS NOT FOR USE BY
CHILDREN. To prevent injuries, keep
this and all fitness equipment out of
the reach of children. Follow these
simple rules:
– Keep children out of rooms where you
have your exercise equipment.
– Store exercise equipment in a
room that can be locked.
– Know exactly where your children
are when you work out.
– If you have small children at
home, don’t wear headphones
while you work out.
– Talk to your kids about the
dangers of exercise equipment.
10) Breathe naturally, never holding your
breath during an exercise. Avoid over-training.
You should be able to carry on a conversation
while exercising.
11) Cool down after an exercise session with
5 to 10 minutes of gentle aerobic exercise, such
as walking, followed by stretching.
12) Handicapped or disabled people must have
medical approval before using this equipment
and should be under close supervision when
using any exercise equipment.
13) ONLY one person at a time should use this
equipment.
14) DO NOT store in direct sunlight or near
direct heat sources.
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