HOMCOM A91-080 Скачать руководство пользователя | Manualshive

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ASSEMBLY INSTRUCTION

INade072

V02

_UK

A91-080

MUTIL POWER RACK

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

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Содержание A91-080

Страница 1: ...ASSEMBLY INSTRUCTION INade072V02_UK A91 080 MUTIL POWER RACK IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY ...

Страница 2: ...r doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely ti...

Страница 3: ...PARTS LIST A 1 B 2 C 2 D 1 E 2 F 2 G 2 H 2 I 2 J 1 K 6 L 2 M 2 N 1 O 2 ...

Страница 4: ...P 2 Q 1 R 1 S1 20 S2 2 S3 3 S4 4 S5 59 S6 28 S7 1 S8 1 S9 1 T 2 U 1 V 1 W1 5 W2 1 W3 2 W4 6 W5 1 W6 12 X 2 Y 1 PARTS LIST M10X70 M10X65 M10X115 M10X20 M10 M10 M8X50 M8X40 M8X40 M8X20 M8 M8 ...

Страница 5: ... the back stand tube D to the backrest tube N with a detent pin S7 a hex bolt W1 two washers W6 and a nylon nut W5 Attach the backrest A to the backrest tube N with six hex bolts W4 and six washers W6 N D A N W4 W6 W5 W6 W6 W1 S7 ...

Страница 6: ... N with a hex bolt W2 Attach the base tubes F to the stand tubes E with two hex bolts W3 four washers S5 and two nylon nuts S6 Screw the stand tubes E and the rotation axis Q together with two hex bolts S4 and two washers S5 W2 Q S4 Q E F W3 S5 S5 S6 N ...

Страница 7: ...e base tubes F with four hex bolts S1 eight washers S5 and four nylon nuts S6 Attach the connecting tubes P to the base tubes F the stand tubes E and the four short support plates H with eight hex bolts S1 16 washers S5 and eight nylon nuts S6 F E S1 S1 S5 S6 B K S5 S6 P E U U S1 S6 S5 I I S9 T T F S1 S1 H ...

Страница 8: ... frames C and the long support plates X to the stand tubes E with six hex bolts S1 12 washers S5 and six nylon nuts S6 Attach the top bar J to the upper stand tubes G with two hex bolts S2 four washers S5 and two nylon nuts S6 S3 S2 S5 S5 S5 V J G E C S6 S6 S6 S1 X S5 S6 S8 Y ...

Страница 9: ...rs O to the arm frames C with two hex bolts S4 and two washers S5 2 Attach the arm cushions M to the arm frames C with four hex bolts W1 and four washers W6 3 Insert the weight pins L and the fi x tube R into the stand tubes E S4 S4 O M C L R S5 W1 W1 W6 ...

Страница 10: ... be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles int...

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