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3

4

Attach the rotation axis (Q) to the backrest tube (N) with a hex bolt (W2).

Attach the base tubes (F) to the stand tubes (E) with two hex bolts (W3), four washers (S5) 

and two nylon nuts (S6). Screw the stand tubes (E) and the rotation axis (Q) together with 

two hex bolts (S4) and two washers (S5).

W2

Q

S4

Q

E

F

W3

S5

S5

S6

N

Содержание A91-080

Страница 1: ...ASSEMBLY INSTRUCTION INade072V02_UK A91 080 MUTIL POWER RACK IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY ...

Страница 2: ...r doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely ti...

Страница 3: ...PARTS LIST A 1 B 2 C 2 D 1 E 2 F 2 G 2 H 2 I 2 J 1 K 6 L 2 M 2 N 1 O 2 ...

Страница 4: ...P 2 Q 1 R 1 S1 20 S2 2 S3 3 S4 4 S5 59 S6 28 S7 1 S8 1 S9 1 T 2 U 1 V 1 W1 5 W2 1 W3 2 W4 6 W5 1 W6 12 X 2 Y 1 PARTS LIST M10X70 M10X65 M10X115 M10X20 M10 M10 M8X50 M8X40 M8X40 M8X20 M8 M8 ...

Страница 5: ... the back stand tube D to the backrest tube N with a detent pin S7 a hex bolt W1 two washers W6 and a nylon nut W5 Attach the backrest A to the backrest tube N with six hex bolts W4 and six washers W6 N D A N W4 W6 W5 W6 W6 W1 S7 ...

Страница 6: ... N with a hex bolt W2 Attach the base tubes F to the stand tubes E with two hex bolts W3 four washers S5 and two nylon nuts S6 Screw the stand tubes E and the rotation axis Q together with two hex bolts S4 and two washers S5 W2 Q S4 Q E F W3 S5 S5 S6 N ...

Страница 7: ...e base tubes F with four hex bolts S1 eight washers S5 and four nylon nuts S6 Attach the connecting tubes P to the base tubes F the stand tubes E and the four short support plates H with eight hex bolts S1 16 washers S5 and eight nylon nuts S6 F E S1 S1 S5 S6 B K S5 S6 P E U U S1 S6 S5 I I S9 T T F S1 S1 H ...

Страница 8: ... frames C and the long support plates X to the stand tubes E with six hex bolts S1 12 washers S5 and six nylon nuts S6 Attach the top bar J to the upper stand tubes G with two hex bolts S2 four washers S5 and two nylon nuts S6 S3 S2 S5 S5 S5 V J G E C S6 S6 S6 S1 X S5 S6 S8 Y ...

Страница 9: ...rs O to the arm frames C with two hex bolts S4 and two washers S5 2 Attach the arm cushions M to the arm frames C with four hex bolts W1 and four washers W6 3 Insert the weight pins L and the fi x tube R into the stand tubes E S4 S4 O M C L R S5 W1 W1 W6 ...

Страница 10: ... be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles int...

Страница 11: ......

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