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Dear User! 
We are very pleased that you have chosen a SmileSPORT product. SmileSPORT sports equipment is manufactured to  
the highest quality and with the latest technology. 
Please read these instructions carefully before starting your workout and use your equipment in accordance with these 
instructions in order to get the most out of your product and enjoy it for many years to come. The safe operation and functions 
of the equipment can only be guaranteed if you comply with the legal provisions on general safety and accident prevention 
and the safety instructions contained in this manual. No liability is accepted for damage resulting from misuse or improper 
operation.
Please make sure that all users of this appliance have read and understood the contents of this manual. 
Keep this manual for reference whenever necessary.

IMPORTANT SAFETY WARNING    ----------------------------------------------------------------------------------------------------------------

•  It is important that you read this entire manual before assembling and using the device. Safe and effective use can only be 

achieved if the structure is properly assembled, maintained and used. It is your responsibility to make sure that all users of 
the device are aware of all warnings and instructions.

•  Before beginning any exercise program, consult your physician to determine if there are any physical or medical conditions 

that could jeopardize your health or safety or prevent you from using the device correctly. Your doctor’s advice is essential if 
you are taking any medication that changes your heart rate, blood pressure or cholesterol levels.

•  Be aware of your body’s signals. Improper or excessive exercise can damage your health. Stop exercising if you experience 

any of the following symptoms: pain, tightness in the chest, irregular heartbeat, extreme shortness of breath, dizziness, 
nausea. If you experience any of these symptoms, consult your doctor before continuing your exercise program.

•  Keep children and pets away from the device. The structure is designed for adult donkeys only.
•  Use the structure on a stable, level, horizontal surface, placed on a protective covering on the floor or carpet. For safety, 

there should be at least a 0,5 m free space around it.

•  Before using the structure, check that the nuts and bolts are tight. Some elements such as pedals can easily come off.
•  The safety of the structure can only be maintained by periodically inspecting it for damage, wear and tear.
•  Always use the structure as described. If during assembly or inspection you find a defective part, or if you hear any unusual 

noise from the device during use, stop using it. Do not use the device until the problem has been corrected.

•  Wear suitable clothing when using the device. Avoid wearing baggy clothing that may become entangled in the structure 

or that may restrict or make movement impossible. Please use slowly at first. Please hold the handlebars firmly and do not 
allow them to slip off the top during exercise.

•  The device has been tested and certified according to EN957.  

The product meets the relevant specifications. It is suitable for domestic, home use only.  
The maximum user weight is 120 kg. Braking is independent of speed.

•  The device is not suitable for therapeutic use.
•  Care must be taken when lifting or moving the device to avoid back injury.  

Always use appropriate lifting techniques.

EN

Содержание SmileSPORT SPIRIT SS-EB-0001-B

Страница 1: ...f r den Gebrauch DE SPIRIT vn torn cyklistika so stoli kou so stuhou N vod na pou itie SK SPIRIT Ribbon brake Bicycle Instructions for use EN SPIRIT ciclism de interior cu un scaun cu panglic Instruc...

Страница 2: ......

Страница 3: ...body s signals Improper or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in the chest irregular heartbeat extreme shortness...

Страница 4: ......

Страница 5: ...14 Allen head screw 4 5 Bottom spacer 4 15 Front post 1 6 Button head nut bolt 4 16 Windlass support 1 7 Pedal left 1 17 Wound stiffener 1 8 Seat adjuster 1 18 Allen head screw 2 9 Saddle tube 6 19 S...

Страница 6: ...ng the three small washers 11 under the saddle and the three self locking nuts STEP 4 Insert the saddle tube 9 into the main frame member 1 and align the holes which will set the correct saddle height...

Страница 7: ...ly scans the data in the correct order Time Speed Distance travelled Calories DISTANCE Press the MODE button until DISTANCE is displayed here you can view distance measurements of your previous traini...

Страница 8: ...nsion on your leg muscles and can result in you not being able to exercise as long as you would like If you want to improve your endurance at the same time you need to change your training programme E...

Страница 9: ...rcises for example at a reduced speed Do this for about 5 minutes Then repeat the stretching exercises bearing in mind that you should not force or pull the muscles into the stretch As one gets fitter...

Страница 10: ...k vetkez t netek valamelyik t tapasztalja f jdalom szor t s a mellkasban szab lytalan sz vver s sz ls s ges l gszomj sz d l s h nyinger Ha ezen t netek b rmelyik t tapasztalja konzult ljon az orvos v...

Страница 11: ...HU...

Страница 12: ...gletes fej csavar 4 14 Allen fej csavar 4 5 Al t t 4 15 Els oszlop 1 6 Gombfej anyacsavar 4 16 Sz m t g p tart 1 7 Ped l bal 1 17 Sebess gmer 1 8 l s ll t 1 18 Allen fej csavar 2 9 Nyeregcs 6 19 Korm...

Страница 13: ...se a nyerget 12 a nyeregcs h z 9 a nyereg alatt tal lhat h rom kis al t t 11 s a h rom nz r anyacsavar seg ts g vel 4 L P S Illessze a nyeregcs vet 9 a f v z elembe 1 s igaz tsa be a lyukakat amik be...

Страница 14: ...atikusan v gigmutatja az adatokat a megfelel sorrendben Id Sebess g Megtett t vols g Kal ri k DISTANCE nyomja a MODE gombot am g DISTANCE felirat meg nem jelenik itt tudja megtekinteni az eddigi edz s...

Страница 15: ...ll ll tani Ez t bb fesz lts get tesz a l bizmai ra s ez azt eredm nyezheti hogy nem tud olyan hosszan edzeni mint szeretne Ha ezzel egy id ben az ll k pess g t szeretn jav tani v ltoztatni kell az edz...

Страница 16: ...ett sebess ggel V gezze ezt k r lbel l 5 percen t Ezut n a ny jt gyakorlatokat kell megism telni szem el tt tartva hogy nem szabad er ltetni vagy beler ntani az izmokat a ny jt sba Ahogy valaki fitteb...

Страница 17: ...espr vne alebo nadmern cvi enie m e po kodi va e zdravie Presta te cvi i ak sa u v s vyskytne niektor z nasleduj cich pr znakov boles tlak v hrudi nepravideln srdcov tep extr mna d chavi nos z vra ty...

Страница 18: ......

Страница 19: ...hlavou 4 5 Spodn di tan n podlo ka 4 15 Predn st pik 1 6 Skrutka s gomb kovou hlavou 4 16 Podpora navijaka 1 7 Ped l av 1 17 V stu na rany 1 8 Nastavova sedadla 1 18 Skrutka s imbusovou hlavou 2 9 Sed...

Страница 20: ...3 Pripevnite sedlo 12 k sedlovej r re 9 pomocou troch mal ch podlo iek 11 pod sedlom a troch samojistiacich mat c STEP 4 Vlo te sedlov trubku 9 do hlavn ho r mu 1 a zarovnajte otvory ktor nastavia spr...

Страница 21: ...ej automaticky skenuje daje v spr vnom porad as r chlos prejden vzdialenos kal rie DISTANCE Stl ajte tla idlo MODE k m sa nezobraz DISTANCE tu si m ete zobrazi merania vzdialenosti z predch dzaj cich...

Страница 22: ...nam haj a m u sp sobi e nebudete m c cvi i tak dlho ako by ste chceli Ak chcete z rove zlep i svoju vytrvalos mus te zmeni svoj tr ningov program Cvi enie vykon vajte rovnak m sp sobom ako zvy ajne vo...

Страница 23: ...r chlosti Takto postupujte pribli ne 5 min t Potom opakujte stre ingov cvi enia pri om nezab dajte e by ste svaly nemali do stre ingu tla i ani aha S prib daj cou kond ciou m e by potrebn dlh a n ro...

Страница 24: ...sau excesive v pot afecta s n ta tea Opri i exerci iile fizice dac prezenta i oricare dintre urm toarele simptome durere senza ie de ap sare n piept b t i neregulate ale inimii dificult i extreme de...

Страница 25: ...RO...

Страница 26: ...4 5 Distan ier inferior 4 15 St lp frontal 1 6 urub cu piuli cu cap de buton 4 16 Suport pentru troliu 1 7 Pedal st nga 1 17 nt ritor de ran 1 8 Dispozitiv de reglare a scaunului 1 18 urub cu cap hex...

Страница 27: ...aua 12 pe tubul eii 9 folosind cele trei aibe mici 11 de sub a i cele trei piuli e autoblocante PASUL 4 Introduce i tubul eii 9 n elementul principal al cadrului 1 i alinia i g urile care vor stabili...

Страница 28: ...ozi ie afi ajul scaneaz automat datele n ordinea corect Timp Vitez Distan a parcurs Calorii DISTANCE Ap sa i butonul MODE p n c nd se afi eaz DISTANCE aici pute i vizualiza m sur torile distan ei din...

Страница 29: ...siune pe mu chii picioarelor i poate avea ca rezultat faptul c nu pute i face exerci ii fizice at t de mult timp c t v a i dori Dac dori i s v mbun t i i rezisten a n acela i timp trebuie s v schimba...

Страница 30: ...la o vitez redus Face i acest lucru timp de aproximativ 5 minute Apoi repeta i exerci iile de ntindere in nd cont c nu trebuie s for a i sau s trage i mu chii n ntindere Pe m sur ce cineva devine mai...

Страница 31: ...dnungsgem zu benutzen Wenn Sie Medikamente einnehmen die Ihre Herzfrequenz Ihren Blutdruck oder Ihren Cholesterinspiegel ver ndern ist der Rat Ihres Arztes unerl sslich Achten Sie auf die Signale Ihre...

Страница 32: ...r den Hausgebrauch geeignet Das maximale Benutzergewicht betr gt 120 kg Das Bremsen ist unabh ngig von der Geschwindigkeit Das Ger t ist nicht f r den therapeutischen Einsatz geeignet Beim Anheben od...

Страница 33: ...echskantschraube 4 5 Unterer Abstandshalter 4 15 Vorderer Pfosten 1 6 Schraube mit Flachkopfmutter 4 16 Ankerwindenst tze 1 7 Pedal links 1 17 Wundversteifung 1 8 Sitzversteller 1 18 Innensechskantsch...

Страница 34: ...e den Sattel 12 mit den drei kleinen Unterlegscheiben 11 unter dem Sattel und den drei selbstsichernden Muttern am Sattelrohr 9 SCHRITT 4 Setzen Sie das Sattelrohr 9 in das Hauptrahmenelement 1 ein un...

Страница 35: ...Display die Daten automatisch in der richtigen Reihenfolge Zeit Geschwindigkeit zur ckgelegte Strecke Kalorien DISTANCE Dr cken Sie die MODE Taste bis DISTANCE angezeigt wird hier k nnen Sie die Entf...

Страница 36: ...keren Anspannung der Beinmuskeln und kann dazu f hren dass Sie nicht so lange trainieren k nnen wie Sie es gerne m chten Wenn Sie gleichzeitig Ihre Ausdauer verbessern wollen m ssen Sie IhrTrainingspr...

Страница 37: ...Minuten Wiederholen Sie dann die Dehnungs bungen wobei Sie darauf achten sollten dass Sie die Muskeln nicht mit Gewalt in die Dehnung bringen oder ziehen Wenn man fitter wird kann ein l ngeres und h...

Страница 38: ......

Страница 39: ......

Страница 40: ...Importator UE Corner Services Kft 1031 Budapest Saroglya u 9 E mail hello proda hu Made in China Distributor Forgalmaz Vertriebsh ndler Distrib tor Distribuitor Pepita hu Zrt 5520 Szeghalom Kinizsi u...

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