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Tips for Using the Exercise Heart Rate Sensor

4

Battery

To change the battery, follow these steps.

1. Use a coin to open the battery cover by turning it counterclockwise 

(to OPEN).

2. Remove the old battery and insert the new battery (CR2025) inside 

the cover with the positive (+) side against the cover.

3. Make sure that the “O-ring” that seals the cover is seated in the 

sealing groove to ensure water resistance.

4. Use the coin to turn the cover clockwise to close.

CAUTION: The transmitter is water resistant but the Exercise Heart Rate 

Sensor is not. Immersing the sensor in liquid will damage the sensor. 

Therefore, it is not recommended for you to use the transmitter and sensor in water.

Heart Rate Activity Suggestions

Connect the sensor to an interface and put on the transmitter and strap. Orient the sensor.

Sit in a chair. Start collecting data. Record your resting heart rate for 60 seconds.

Stand up. Run in place for three to five minutes and continue to collect data.

Stop running but continue to collect data for another five minutes. After five minutes, stop collecting data. 

Use the data acquisition software to graph your data. Compare your resting heart rate to your heart rate during 

exercise and during the five minute recovery time after exercise.

Table 1: Recommended Exercise Heart Rate Levels

*Maximum estimated heart rate is 220 – age (years).

**Minimum training threshold is equal to 60% of the maximum heart rate.

***Maximum training threshold is equal to 90% of the maximum heart rate.

Ranges are based on the American College of Sports Medicine recommendations for healthy individuals. Ranges will 

vary.
CAUTION: The Exercise Heart Rate Sensor is NOT a diagnostic tool.

Age 

(yrs.)

Max. Heart 

Rate (bpm)*

Min. Training 

Threshold**

Max. Training 

Threshold***

15

205

123

185

20

200

120

180

25

195

117

176

30

190

114

171

Coin

Battery 

Transmitter

Содержание PASPort PS-2129A

Страница 1: ...tervals A small red light emitting diode LED on the sensor blinks when a heart beat is detected The transmitter comes with a replaceable type CR 2505 battery that has an estimated life of two years assuming Red LED Transmitter Sensor Transmitter Strap Connector Snaps Strap Adjuster Electrodes not shown Strap Hook Included Part Number Exercise Heart Rate Sensor PS 2129A Polar WearLink Set M XXL PS ...

Страница 2: ... is upright see Option One Option Two Over a Shirt To use the transmitter over the top of a T shirt or tank top follow steps 1 2 and 3 above Put the strap around your chest on top of the shirt and connect the strap hook to the loop Then wet the shirt beneath the electrode areas of the strap so that the shirt and the skin beneath the shirt are well moistened Option Three Hold in Both Hands Wet the ...

Страница 3: ...sh the strap before long term storage Tips for Using the Exercise Heart Rate Sensor Keep the sensor within one meter about 3 feet of the transmitter Keep the sensor in a vertical orientation relative to the transmitter strap Avoid placing the sensor in a horizontal or tilted orientation Place the sensor on a non conductive non metal surface and away from electrical interference e g computers and e...

Страница 4: ... sensor Sit in a chair Start collecting data Record your resting heart rate for 60 seconds Stand up Run in place for three to five minutes and continue to collect data Stop running but continue to collect data for another five minutes After five minutes stop collecting data Use the data acquisition software to graph your data Compare your resting heart rate to your heart rate during exercise and d...

Страница 5: ...h different fitness Exercise heart rate in healthy and diseased populations Sample Data Heart Rate Changes During and After Fourteen Minutes of Exercise at a Constant Intensity and Workload Sensor Specifications Heart rate range 40 to 240 beats per minute Transmitter range Approximately one meter Resolution One beat per minute Accuracy One beat per minute Default sample rate One sample per five se...

Страница 6: ...CO and PASCO scientific are trademarks or registered trademarks of PASCO scientific in the United States and or in other countries All other brands products or service names are or may be trademarks or service marks of and are used to identify products or services of their respective owners For more information visit www pasco com legal Product End of Life Disposal Instructions This electronic pro...

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