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EXERCISES

8

Leg Exercise

For use as a lower body device- secure the device on a 
non slip surface prior to use, and sit  comfortably in a 
chair  with the device directly in front of you such that 
the knee joint is not flexed less than 90 degrees.  It is 
important that the user use a rubber soled shoe when 
on this device so they do not slip off the pedals during 
the exercise.

Do not stand on the unit to exercise, only exercise at 
seated position. Make sure the seat does not move 
or pivot.

How to use your ACTIVcycle

The ACTIVcycle can be used without plugging it in or turning on the power (active mode).  When using it with the 
power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and 
then

 following that speed

 to get the best results.  Peddling at excessive speeds or applying excessive force will 

activate the overload protection circuitry to stop the motor (to allow user pull out their feet/hands).  If the 
overload situation persists, it may cause motor damage.

Range of motion and flexibility

This device can be used both upper and lower body. As a lower body device, it works with passive motion to 
increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow to the entire lower leg 
and foot.  For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips 
to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).

Routine

People vary in how they adapt to repetitive exercises.  In developing an exercise routine pay attention to how you 
feel especially after an exercise is completed. You may feel tired but you should not feel exhausted.  When you 
first start exercising, the principal muscles you use will ache slightly, especially the next day.  However, they 
should not hurt or cramp.   No matter what the recommended exercise routine, never exercise beyond the point of 
discomfort.

Содержание 7101 Activcycle

Страница 1: ...OWNER S MANUAL Model 7101 OWNER S MANUAL ACTIVcycle TM ...

Страница 2: ...WE ARE HERE TO HELP YOU WE ARE HERE TO HELP YOU 1 866 924 1688 Email service paradigmhw com Address Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA ...

Страница 3: ...itness program 4 Always follow the correct exercising procedure see enclosed leaflet 5 Always choose the proper work out which best suits your physical strength and flexibility level 6 Know your limits and train within them Always use common sense when exercising 7 Keep all children and pets away from this machine during use as well as when this machine is unattended 8 Make sure that all the bolts...

Страница 4: ...sory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety 17 Children should be supervised to ensure that they do not play with the appliance 18 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in...

Страница 5: ...if it has a damaged cord been dropped or in water 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surface 8 Never operate the unit with the air openings blocked keep the air openings free of lint 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxyge...

Страница 6: ...m 2 9 Left Cover 1 10 Screw M4x16mm 4 11 Screw M4x12mm 4 12 Controller 1 13 Display 1 Part Part Name Qty 14 AC Power Cable 1 15R Right Crank 1 15L Left Crank 1 16 Nut 8x16mm 2 17 Plastic Cap 2 18 Paradigm Logo 2 19 ACTIVcycle Logo 2 20 Right Housing 1 21 Left Pedal 1 22 Right Pedal 1 23 Washer 6 24 Strap 1 25 Handle 1 26 Non slip mat 1 15L R ...

Страница 7: ...TIVcycle on a level surface on the non slip mat Hold the end of the pedal and fold down until you hear a click sound Make sure the controller is set to off position before plug the power cord into the electrical outlet OFF ...

Страница 8: ...ult in greater gains for you Display function Calories Estimated calories burn during exercise Distance Estimated distance travel during exercise Scan Displays each function for 3 seconds Timer Counts up the time Reps Repetitions each cycle counts as one repetition Total Reps Accummulation of repetitions of exercise sessions To reset Total Reps Press button until Total Reps is displayed then press...

Страница 9: ...at are natural and efficient 7 Being exercise specific is the common sense approach to exercise or training For example a marathon runner concentrates on long distance endurance training and does not practice starting A sprinter on the other hand practices starting but does not run 10 miles a day Practice doesn t make perfect perfect practice makes perfect Tailor your workouts to achieve your goal...

Страница 10: ...ad protection circuitry to stop the motor to allow user pull out their feet hands If the overload situation persists it may cause motor damage Range of motion and flexibility This device can be used both upper and lower body As a lower body device it works with passive motion to increase tone of the quadriceps muscles muscles in the thigh and circulate blood flow to the entire lower leg and foot F...

Страница 11: ...he user on a table top and the user should be seated in a comfortable chair such that they can easily reach the pedals without hyperextending over straightening the elbow joint This can be accomplished by either placing a seat cushion on top of the seat or by moving the device closer to the user EXERCISES ...

Страница 12: ...STORAGE 10 STORAGE Pedals can be folded for storage Pull locking lever fully to unlock pedal before folding the pedal locking lever ...

Страница 13: ..._____ Night ____________________________________________ Fax if available __________________________________ MODEL __________________________________________ PURCHASE DATE _________________________________ PURCHASE FROM _________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS OFFICIAL USE ONLY SHIP DATE ________________________________________ TRK _____________________...

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