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(1) For the model NN-L763: for combination cooking, place the dish on the low wire rack.

For models NN-A883/NN-873/NN-A813: for combination cooking place on the metal tray.

(2) For combination cooking: place the dish on the high wire rack.
(3) For any weight.

Note

: the times indicated refer to cooking pieces with bones. For boneless meat or stuffed meats, increase the cooking time by at least 10 minutes

(depending on the weight).In combination cooking, if the colour appears insufficient at the end of cooking, do not hesitate to add a few more minutes
on the Grill function.

En-24

Cooking Chart Summary - Cont’d.

TYPE

MICROWAVE

TIME COMBINATION

TIME

OF MEAT

ONLY

(MINS.)

COOKING

(MINS.)

(Preheat before cooking)

Duck

- whole roast (1)

-

-

250°C + 250 W

11-12

- legs (2)

-

-

Grill 1 + 440 W

10-11

- stew

1000 W then 440 W or 250 W

10 then 70 (3)

170°C + 440 W

1 hr-1 hr 15 mins.

Rabbit

1000 W

7-8

-

-

Game

- roast (1)

1000 W

5-6

250°C + 100 W

10-12

- stew

1000 W then 440 W or 250 W

10 then 70 (3)

170°C + 440 W

1 hr 15-1 hr 30 (3)

Chipolatas

(2)

1000 W

3-4

250°C + 100 W

11

Ingredients

600 g (1

1/4

lb) braising steak, cubed

45 ml (3 tbsp) seasoned flour

600 ml (1 pt) hot beef stock

45 ml (3 tbsp) tomato puree

30 ml (2 tbsp) paprika

5 ml (1 tsp) sugar

60 ml (4 tbsp) soured cream

Hungarian Goulash

Dish: large casserole

Serves: 4

Oven Accessory: metal tray on glass tray

1. Toss the meat in the flour. Combine all

ingredients except the sour cream in
casserole dish.

2. Cook on Combination: 160°C + 100 W

for 1 hr 30 mins. or until meat is tender.

3. Remove from oven and immediately stir in

the soured cream. Serve with ribbon noodles.

Ingredients

675 g (1

1/2

lb) pork ribs

30 ml (2 tbsp) vinegar

Sauce:

45 ml (3 tbsp) tomato sauce

45 ml (3 tbsp) soy sauce

45 ml (3 tbsp) honey

5 ml (1 tsp) dry mustard powder

45 ml (3 tbsp) plum jam

Barbeque Spare Ribs

Dish: shallow flat based dish

Serves: 4

Oven Accessory: glass tray then metal tray on glass tray

1. Prepare riblets from breast by cutting down

between rib bones with a sharp knife. Cut
flap end into 2.5 cm (1”) wide strips.

2. Place riblets into a large bowl, cover with

water and add the vinegar.

3. Cover and cook on 1000 W for

8-10 mins. then 250 W for 25 mins. Drain.

4. Combine all sauce ingredients together and

heat on 600 W for 2 mins. Mix thoroughly.

5. Toss riblets in sauce. Arrange over the base

of a shallow dish and cook on Combination:
190°C + 250 W for 30-40 mins. or until
riblets are dark brown and crispy. During this
final cooking a lot of the fat bakes out on the
riblets, making a delicious finger snack.

Ingredients

15 ml (1 tbsp) cornflour

15 ml (1 tbsp) caster sugar

15 ml (1 tbsp) white wine vinegar

15 ml ( 1tbsp) orange juice

15 ml (1 tbsp) tomato puree

15 ml (1 tbsp) sherry

juice from can of pineapple below

seasoning to taste

450 g (1 lb) pork fillet, diced

1/2

green pepper, chopped

225 g (8 oz) can pineapple chunks

Sweet and Sour Pork

Dish: medium casserole

Serves: 4

Oven Accessory: glass tray

1. Mix all sauce ingredients together.
2. Layer pork, pepper and pineapple in

casserole. Pour over sauce, cover and cook

on 600 W for 20 mins. or until meat is
tender, stirring occasionally.

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Содержание NNL763

Страница 1: ...ion cookery book Recetario para microondas combinado La Cuisine Gourmande avec Votre Four Combiné Kookboek voor combinatie magnetron oven Recettario per forni a microonde combinati For models NNA813 NNA873 NNA883 NNL763 ...

Страница 2: ...r différents modèles Certains applications et accessoires ne seront pas compatible à votre four Pour plus d informations veuillesz vous référer à votre mode d emploi Il se peut que certains plats mentionnés dans les recettes soient trop grands pour votre four Il vous suffira d adapter le plat en question à la grandeur réelle de vos plats Dit kookboek kan gebruikt worden voor verschillende modellen...

Страница 3: ...ied Vegetables Jacket Potatoes 28 29 Vegetables 30 31 Pastry 32 33 Quiches 34 35 Desserts 36 38 Cakes and Biscuits 39 41 Bread 42 Preserves 43 Italian Dinner Party 44 Chinese Dinner Party 45 46 Thai Dinner Party 47 Contents Inverter technology is the key Inverter technology for microwave ovens has been developed by a Panasonic initiative over a period of more than 10 years It is the key technology...

Страница 4: ...pth of 11 2 2 inches 4 5 cm and as heat spreads through the food by conduction just as in a traditional oven i e the food cooks from the outside inwards When a microwave oven is switched off the food will continue to cook by this conduction NOT BY MICROWAVE ENERGY Hence STANDING TIME is very important in microwaving particularly for dense foods i e meat and cakes and reheated meals The dish used t...

Страница 5: ...re a long cooking time e g brown rice Christmas Puddings in plastic containers Wicker baskets can be used for very short reheating times only check these items do not have metal staples Take care with pottery items DO NOT use unless completely glazed DO NOT use wooden items for cooking these will dry out and burn Quick Check Cookware Guide Microwave Oven Accessories Cooking Containers Grill Oven A...

Страница 6: ...tinue cooking on CONVECTION only DO NOT use dishes with a gold silver decoration as these will arc and the pattern will lift off the dish DO NOT use plastic microwave containers unless especially designed to take temperatures of 250 C Combination Cooking Containers Convection Cooking Containers NN A883 A873 A813 L763 NN L763 NN A883 A873 A813 NN A883 A873 A813 NN L763 For more information about co...

Страница 7: ...ys take care when removing cling film from a dish as the build up of steam will be very hot Always purchase cling film that states on the packet suitable for microwave cooking and use as a covering only Do not line dishes with cling film VEGETABLES Boiled potatoes benefit from standing for 1 2 mins however most other types of vegetables can be served immediately DEFROSTING It is essential to allow...

Страница 8: ... pastry Take care when eating Do not overheat even if the pastry does not appear to be very hot STARTING TEMPERATURE The colder the food the longer it takes to heat up Food from a fridge takes longer to reheat than food at room temperature General Guidelines COVERING Cover foods with microwave cling film or a self fitting lid Cover fish vegetables casseroles soups Do not cover cakes sauces jacket ...

Страница 9: ...eck the defrosting several times even if you use the automatic buttons Observe the standing times STANDING TIMES Individual portions of food may be cooked almost immediately after defrosting 5 minutes standing time for steaks 15 minutes for fruit and pastry It is normal for large portions of food to be frozen in the centre Before cooking allow to stand for a minimum of one hour During this standin...

Страница 10: ...dneys 250 g 7 8 10 lean beef 430 g 2 11 12 10 entrecôte 150 g 4 6 10 minced beef sausage meat pork mince 500 g 10 12 10 hamburger 200 g 2 6 7 10 400 g 4 10 12 10 meat for stewing braising 500 g 12 14 15 whole poultry 500 g 12 13 60 poultry pieces 1 kg 4 22 24 30 poussin 400 g 15 30 rabbit 500 g 14 15 30 pork sausages 300 g 2 10 11 15 BUTTER 250 g 2 10 FRUIT COULIS 200 g 3 4 10 CHEESE 450 g 3 10 RE...

Страница 11: ...arly important for dense foods e g Lasagnes Gratins etc and those foods that cannot be stirred during reheating When is food reheated Reheated food should be served piping hot i e steam should be visibly emitted from all parts As long as good hygiene practices have been followed during the preparation and storage of the food then reheating by microwave or Combination present no added safety risks ...

Страница 12: ...o 5 mins vegetables 1 100 g MAX 1 min to 1 min 30 secs 200 g MAX 1 min 30 secs to 2 mins purée 1 2 of potato 200 g MAX 1 min 30 secs MAX 4 mins 30 secs of vegetables 200 g MAX 1 to 2 mins MAX 5 mins 400 g MAX 3 mins 30 secs MAX 8 mins spaghetti in sauce 1 210 g MAX 2 mins 450 g MAX 4 mins 1000 g MAX 7 to 8 mins rice 1 150 g MAX 1 min MAX 2 mins 30 secs 300 g MAX 2 mins 30 secs MAX 4 mins 30 secs M...

Страница 13: ...ney Remove the lid to the pot place in oven and heat on 250 W for 30 50 seconds depending on the quantity Stir and repeat if necessary Croutons in minutes Cut two slices of white bread into small cubes Spread out these cubes on a plate Heat on 1000 W for 2 minutes then allow to stand for 5 minutes You can rub a clove of garlic on the slices of bread before cutting them or drizzle with a few drops ...

Страница 14: ...l oven and you can use all your standard metal baking tins and ovenware REMEMBER If the CONVECTION mode is used in most instances it will be necessary to reduce the temperature by 20 C when using cooking temperatures stated in other cookbooks NN A883 A873 A813 NN L763 TEMPERATURE USE PREHEAT OVEN 100 110 C Meringues 120 140 C Meat and Fish Terrines Potted Meats Drying Herbs 150 170 C Poached Eggs ...

Страница 15: ...ILL 1 setting GRILL 2 and 3 settings are used for more delicate foods or those that require a longer grilling time e g chicken portions Unless otherwise stated in a chart or recipe always use GRILL 1 setting NN L763 There is 1 GRILL setting of 1300 W Grill Convection The GRILL with fan forced air allows large pieces of meat to be properly cooked and roasted e g white meat large pieces of poultry f...

Страница 16: ...describes the oven temperature and microwave power which will enable you to adapt your favourite recipes to Combination cooking and also when using the many Combination cookery books available FOODS NOT SUITABLE FOR COMBINATION COOKING Biscuits Boneless Convenience Joints Meringues Rich Fruit Cakes Souffles Small pastry items with a very moist filling Unboiled Gammon Whisked Sponge Cakes Combinati...

Страница 17: ...asagne Bolognese 350 g 200 C 600 W 6 mins AutoGratin or vegetable 1 then 2 min GRILL 1 1000 g 200 C 440 W 9 10 min AutoGratin DESSERTS Nut Brownies 2 x 80 g GRILL 1 250 W 1 min 30 2 3 Apricot Strudel 300 g 230 C 440 W 5 min 2 stand 5 min Tarte Tatin 1 x 150 g 200 C 440 W 3 3min 30 5 apple side down 1 x 600 g 190 C 440 W 12min stand 5 min Apricot Crumble 1 x 300 g 200 C GRILL 2 600 W 6 min 30 1 Com...

Страница 18: ...r 200 C or 200 C 100 W 3 4 min 2 440 W 2 min 30 2 Croque Monsieur 1 x 140 g 230 C 250 W 4 5 min 2 3 GRILL 600 W 4 5 min 2 3 or GRILL 250 W 3 4 min 4 C or GRILL 600 W 3 4 min 3 C Ham Mushroom Puff 1 x 120 g 200 C 440 W 3 min C 200 C 600 W 4 min C or 210 C 250 W 3 4 min 2 or 200 C 440 W 4 5 min 2 1 x 450 g 230 C 250 W 8 9 min 2 AutoQuiche then 210 C 5 min 2 Pizza 1 x 120 g 200 C 250 W 3 min 30 C GRI...

Страница 19: ...0 W 4 5 min 3 6 Tarte Tatin 1 x 150 g GRILL 440 W 2 3 min then stand 2 min C apple side down 1 x 600 g GRILL 600 W 7 min then stand 5 min C Apricot Crumble 1 x 300 g GRILL 600 W 5 6 min 1 1 place in a microwaveable and heat resistant dish on the high wire rack combination cooking or grill only 2 remove from packaging and place directly on the high wire rack combination cooking or grill only 3 turn...

Страница 20: ...oles should be cooked in a heatproof microwave safe Pyrex or ceramic dish on the metal tray b Quiches in ceramic quiche dishes should have pastry case baked blind first Place dish on the round wire rack c Bread loaves in Pyrex loaf dishes should be placed on metal tray d Cake Place cake in smooth seamed metal cake tin directly onto metal tray DO NOT use round wire rack Reheating Cooking Guidelines...

Страница 21: ...RATURE Remember foods reheated from the fridge will take slightly longer than food at room temperature COVERING Keep foods covered with cling film or another suitable lid except for pastry items PASTRY Pastry items only reheat well by microwave if the pastry is very crisp During reheating pastry absorbs moisture from the filling Ingredients 225 g 8 oz onions sliced 50 g 2 oz butter 25 g 1 oz flour...

Страница 22: ...ekins Serves 4 Oven Accessory glass tray 1 Place haddock and lemon juice in dish Cover and cook on 1000 W for 2 mins or until fish flakes easily Remove bones and flake 2 Blend fish with all other ingredients to form a smooth pate Divide mixture between 4 ramekins Smooth over top 3 Decorate with lemon twists and parsley Pate can be topped with 30 ml 2 tbsp of melted butter if desired Ingredients 15...

Страница 23: ...y fish cutlets Sprinkle with salt pepper and oil 2 Cut the tomatoes in slices and remove the stalk Cut the courgette in slices Place the fish and the vegetables in a glass dish and sprinkle with olive oil and herbs de Provence 3 Place the dish on the metal tray and cook on combination 180 C and 600 W for about 20 minutes Shortly before the end of the cooking time add the olives to the dish Fish In...

Страница 24: ... in a sieve and drain thoroughly then place back into the dish 3 Place the fish in a single layer on top of the spinach 4 Pour the cheese sauce over the fish to cover it completely Sprinkle the remaining cheese and breadcrumbs on top and cook on Combination 220 C 250 W for 20 25 mins or until brown and crisp Ingredients 100 g 4 oz broccoli 100 g 4 oz cauliflower 1 medium red pepper diced 198 g 7 o...

Страница 25: ... 1200g stew 1000 W then 250 W or 440 W 10 then 50 60 3 170 C 440 W 50 60 3 chops 2 Grill 250 W 14 16 Chicken Guinea Fowl Turkey whole roast 1 230 C 440 W 7 8 pieces 2 1000 W 7 8 Grill 1 250 W 12 14 roast turkey Veal Auto Program turkey thigh 2 Chicken Pieces Auto Program if less than 1000g or 230 C 600 W 7 8 if more than 1000g En 23 English Meat and Poultry Cooking Chart Summary Below we have summ...

Страница 26: ...C 100 W for 1 hr 30 mins or until meat is tender 3 Remove from oven and immediately stir in the soured cream Serve with ribbon noodles Ingredients 675 g 11 2 lb pork ribs 30 ml 2 tbsp vinegar Sauce 45 ml 3 tbsp tomato sauce 45 ml 3 tbsp soy sauce 45 ml 3 tbsp honey 5 ml 1 tsp dry mustard powder 45 ml 3 tbsp plum jam Barbeque Spare Ribs Dish shallow flat based dish Serves 4 Oven Accessory glass tra...

Страница 27: ...20 C 250 W for 30 mins or until the chicken is cooked through Turn halfway during cooking and baste with remaining marinade Serve with boiled rice Ingredients 4 boneless and skinless chicken breasts 1 tbsp lemon juice 1 tsp fresh thyme 1 2 tbsp olive oil salt and pepper 200g 7oz jar of red peppers drained 150g 5 oz ripe brie 400g 14oz ready made puff pastry 1 egg beaten to glaze 2 tbsp freshly gra...

Страница 28: ...olk and the white react differently to the microwaves and unfortunately the yolk cooks more quickly When eggs are beaten omelette the edges should be taken into the centre halfway through cooking time Poached eggs Heat 50 ml of water with salt and a dash of vinegar for 1 min on 1000 W Break the egg into the boiling water and carefully pierce the yolk and the white with a toothpick cook on 600 W fo...

Страница 29: ...caroni in a large dish and pour over the sauce Sprinkle with breadcrumbs and remaining cheese 6 Grill 1 for 3 mins or until brown Serve immediately Ingredients 8 chicken wings 30 ml 2 tbsp clear honey 30 ml 2 tbsp soy sauce 30 ml 2 tbsp dry sherry 1 clove garlic crushed 2 5 cm 1 root ginger grated 10 ml 2 tsp cornflour 150 ml 5 fl oz orange juice 3 spring onions finely sliced 5 ml 1 tsp tomato pur...

Страница 30: ...ful not to overcook To serve place paella in a warmed serving dish arranging clams and mussels on top The cooking times for dried vegetables in the microwave are much the same as with traditional cooking On the other hand these foodstuffs heat up very quickly without taking on a reheated flavour so long as they are in a closed vessel with butter or sauce mixed in For the cooking use a big vessel t...

Страница 31: ...hwise Lentil Loaf Dish large bowl 2 lb loaf tin greased Serves 4 Oven Accessory glass tray then metal tray on glass tray 1 Rinse lentils and cover with water Cook on 600 W for 15 18 mins or until tender Drain off any excess liquid 2 Mix all remaining ingredients except courgettes together with lentils 3 Cook courgettes with 3 tbsp of water covered on 1000 W for 3 mins Drain 4 Spoon one third of le...

Страница 32: ...egetables Tomatoes courgettes aubergines frozen vegetables for ratatouille mushrooms spinach endives and onions need little or no water Peas broad beans runner beans and French beans may need 8 10 tbsp water per 500 g Fresh Frozen Vegetables Manual Cooking Charts Use Max Power 1000 W For 500 g time in minutes For fresh vegetables add 90 ml 6 tbsp water and frozen vegetables 30 ml 2tbsp water VEGET...

Страница 33: ...nd cook on 1000 W for 5 mins Cool for 15 mins 2 Blend cream cheese onion cooked courgettes juices breadcrumbs salt and pepper and grated cheese to a coarse puree mix in egg 3 Slice the reserved courgette into lengthwise strips Soften them in 15 ml 1 tbsp water on 1000 W for 1 min 4 Line loaf dish with courgette strips and spoon courgette mixture into dish Cover with a piece of greaseproof paper an...

Страница 34: ...r almonds butter egg and rum together 2 Divide the pastry in half and roll each piece to a 23 cm 9 circle Place 1 circle onto the baking sheet and spread the filling in the centre to within 2 cm 3 4 of the edge 3 Mark 8 cresecent shape slashes in the second round Moisten the edges of the first round of pastry with water Place the 2nd round on top sealing the edges well Knock up the edges and flute...

Страница 35: ...50 ml 1 4 pt soured cream 2 eggs separated 100 g 4 oz sultanas Baked Lemon Cheesecake Dish 25 cm 10 flan dish Serves 6 8 Oven Accessory metal tray on glass tray 1 Rub the butter into the flour until it resembles breadcrumbs Add the almonds and sugar egg yolk and water Mix and knead until smooth Chill for 30 mins 2 Roll out pastry to line dish 3 Blend together the cream cheese and cottage cheese Ad...

Страница 36: ...ed plate on 1000 W for 1 minute Drain 2 Line the flan dish with the pastry Preheat the oven with the metal tray on Combination 250 C 100 W 3 Place the bacon and the grated gruyere onto the pastry base Mix together the seasoned milk eggs cream and grated nutmeg with an electric whisk Pour into the pastry dish 4 Cook for 27 minutes on Combination 210 C 100 W For model NN A883 A873 A813 cook on AUTOT...

Страница 37: ...ccessory enamel shelf wire shelf Serves 6 1 Roll out the puff pastry and cut out 6 circles each 10 cm 4 inches in diameter Chill pastry for 30 mins 2 Put oil and onions into large bowl and cook on 1000 W for 12 15 mins or until caramelised Cool for 5 mins 3 Preheat oven on CONVECTION 220 C with enamel and wire shelf in place and place baking tray on wire shelf 4 Stir nuts cheese olives sun dried t...

Страница 38: ...0 W for 30 45 seconds and then pour them over the bananas Scatter the flaked almonds over and serve immediately with cream or ice cream Ingredients 3 egg whites 175 g 6 oz caster sugar 3 ml 1 2 tsp vanilla essence 3 ml 1 2 tsp vinegar 15 ml 1 tbsp cornflour sieved 300 ml 1 2 pt double cream Pavlova Dish 23 cm 9 circle baking paper Serves 4 Oven Accessory wire shelf enamel shelf 1 Beat egg whites u...

Страница 39: ...8 see page 18 of Operating Instructions Remove from dish and leave to cool on a wire rack Ingredients 2 to 3 apples 250g 9 oz apple compote 1 x roll of sweet short crust pastry Apricot jam Apple Tart Dish metal tart tin Ø 30 cm Oven Accessory metal tray on glass tray Serves 8 10 1 Line the dish with the pastry Preheat the oven on GRILL 1 250 C 2 Pour in the apple compote and then place the peeled ...

Страница 40: ...200 C with the wire shelf in position 2 Rub the butter into the flour and then stir in the sugar 3 Add the eggs and form into a dough 4 Press the dough into the prepared tin and level it out 5 Sprinkle the semolina over the dough and top with an even layer of apples 6 For the crumble mix the flour oats sugar and cinnamon into a bowl and rub in the butter 7 Cover the apples with an even layer of cr...

Страница 41: ... wholemeal flour 100 g 4 oz soft light brown sugar 10 ml 2 tsp cinnamon 100 g 4 oz carrots grated 75 g 3 oz raisins 150 ml 1 4 pt vegetable or corn oil 2 eggs beaten Icing 50 g 2 oz cream cheese 50 g 2 oz butter 100 g 4 oz icing sugar 15 ml 1 tbsp lemon juice 50 g 2 oz walnuts chopped Carrot Cake Dish 18 cm 7 souffle dish Oven Accessory glass tray 1 Mix the eggs and oil together 2 Combine flour su...

Страница 42: ...4 tsp vanilla essence 45 ml 3 tbsp milk Frosting 100 g 4 oz icing sugar sieved 25 g 1 oz cocoa powder 40 g 11 2 oz butter 30 ml 2 tbsp water 50 g 2 oz caster sugar few drops of vanilla essence 50 g 2 oz plain chcolate grated Moist Chocolate Cake Dish 18 cm 7 square cake tin greased and lined Oven Accessory glass tray then metal tray on glass tray 1 Place flour cocoa powder baking powder and bicarb...

Страница 43: ...t dough Chill 2 Sift together the flour bicarbonate baking powder and salt Stir in the sugar 3 Melt butter for the muffins on 1000 W power for 30 secs 1 min Cool slightly then mix in the buttermilk and egg 4 Pre heat oven on CONVECTION 200 C with the enamel shelf and wire shelf in position 5 Lightly stir the buttermilk mixture into the flour mixture 6 Fold fruit in gently 7 Divide mixture equally ...

Страница 44: ... 12 mins Wholemeal Bread Use 225 g 8 oz each of wholemeal and strong white flour Granary Bread Use 450 g 1 lb granary flour instead of strong white flour To prove dough 1000 W for 10 secs STAND for 10 mins then 1000 W for 10 secs Leave in oven until dough has doubled in size N B If cooking on CONVECTION or Combination and using metal loaf tins prove on CONVECTION 40 C NOT by microwave Bread Microw...

Страница 45: ... in a bowl Mix well 2 Cook on 1000 W for 1 min Stir Continue to cook in 1 min stages until mixture starts to thicken then cook for 30 secs at a time until mixture coats the back of the spoon The eggs will curdle if overcooked 3 The mixture will thicken on cooling Pot into warm jars Cover with a circle of waxed paper and a jam pot cover Ingredients 675 g 11 2 lbs plums or damsons 200 ml 7 fl oz wat...

Страница 46: ...15 ml 1 tbsp oil 396 g 14 oz can lobster bisque soup 100 g 4 oz shelled prawns 30 ml 2 tbsp cornflour 45 ml 3 tbsp water salt and black pepper to taste 300 ml 1 2 pt soured cream 15 ml 1 tbsp Parmesan Cheese Seafood Lasagne Dish 20 x 25 cm 8 x 10 dish Serves 6 Oven Accessory glass tray then metal tray on glass tray 1 Cut bread into 1 5 cm 3 4 slices diagonally leaving bottom crust uncut 2 Soften b...

Страница 47: ...s immediately after cooking Repeat with the rest of the dough to make 16 pancakes To serve Stack pancakes on a plate covered with an upturned plate and heat on 1000 W for 1 11 2 mins Spread each pancake with 5 10 ml 1 2 tsp of Hoi Sin sauce Top with shredded spring onion and cucumber Lay pieces of duck on top and roll pancake up Ingredients 200 g can prawns drained 1 egg white salt and pepper to t...

Страница 48: ...th Cashews Dish medium casserole Serves 4 Oven Accessory glass tray 1 Place onion and oil in casserole cover and cook on 1000 W for 2 3 mins Add the other vegetables and chicken stir and cook covered on 600 W for 6 8 mins or until well cooked through 2 Mix the cornflour with the sugar and soy sauce Blend in the remaining ingredients Stir well and cook on 1000 W for 3 mins stirring occasionally Add...

Страница 49: ...ornflour Garnish rind of orange lemon and lime Citrus Prawns Dish large bowl Serves 4 Oven Accessory glass tray 1 Place onion and oil in bowl cover and cook on 1000 W for 2 3 mins Stir in paste juice of the fruits salt and sugar Cook on 1000 W for 1 min Blend in water and cornflour and cook on 1000 W for 2 mins stirring halfway Add prawns stir and cover Cook on 1000 W for 5 6 mins or until prawns ...

Страница 50: ...E000B6A50EP M0604 0 Printed in the UK Matsushita Electric UK Ltd Wyncliffe Road Pentwyn Industrial Estate Cardiff CF23 7XB UK ...

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