97
MEA
T
AND
POUL
TR
Y
Sticky Ribs
Serves 4
Dish: 20 x 25 cm (8 x 10 inch) rectangular dish
Oven Accessory: glass tur low wire rack on metal
tray
1. Place the ribs in a single layer in dish with the water. Place on
glass turntable and cook on
SIMMER MICROWAVE
for 20
mins. Drain.
2. Meanwhile, mix together all the ingredients for the glaze in a
large bowl and cook on
HIGH MICROWAVE
for 5 mins.
3. Place ribs in dish and pour over sauce. Place dish on low wire
rack and cook on
COMBINATION: TURBO-BAKE 240°C +
GRILL 3 + LOW MICROWAVE
for 20 mins. Turn halfway and
baste.
Ingredients
1 kg (2lb2oz) pork spare
ribs
150 ml (¼ pt) water
For the glaze
150g (5oz) orange mar-
malade preferably shred
less or fine shred
25g (1oz) dark muscov-
ado sugar
100ml (4fl.oz) fresh
orange juice
5cm (2 inch) piece fresh
root ginger, peeled and
coarsely grated
75ml (5 tbsp) tomato
ketchup
30ml (2 tbsp) white wine
vinegar
Pork with Herby Dumplings
Serves 4
Dish: 3 litre (6 pt) large casserole with lid
Oven Accessory: glass tur metal tray
1. Place oil, onion, green pepper and carrots in casserole. Place
on glass turntable and cook on
HIGH MICROWAVE
for 5
mins.
2. Toss pork in seasoned flour and add to onion mixture. Stir in
all other ingredients. Cover, place on metal tray and cook on
COMBINATION: CONVECTION 160°C + WARM
MICROWAVE
for 1hr or until pork is tender.
3. Whilst cooking make the dumplings by combining the flour,
suet, salt, mustard and parsley. Add the water to make a stiff
dough. Shape dough into 8 round dumplings.
4. When pork is cooked, uncover and place dumplings around
the edge of dish. Cook uncovered on
COMBINATION: CON-
VECTION 160°C + WARM MICROWAVE
for 15 mins. or until
dumplings are cooked through.
Ingredients
30 ml (2tbsp) oil
1 medium onion,
chopped
1 green pepper,
deseeded and chopped
225g (8oz) carrots, sliced
450g (1lb) lean pork,
cubed
30 ml (2tbsp) seasoned
flour
5 ml (1tsp) ground bay
leaves
5 ml (1tsp) dried sage
salt and pepper
300 ml (½pt) dry cider
Dumplings:
175g (6oz) self raising
flour
75g (3oz) suet
pinch of salt
5 ml (1tsp) mustard pow-
der
15 ml (1tbsp) fresh pars-
ley, chopped
150 ml (¼pt) cold water