82
Mediterranean Fish Bake
Serves 4
Dish: large ovenproof rectangular dish approx. 27 x 23 cm
(11”x9”)
Oven Accessory: glass tur low wire rack on metal tray
1. Mix lemon juice, pesto and seasoning together and spoon over
the fish in a non metallic dish. Leave to marinade in the fridge
for 1-2 hours.
2. Cut vegetables into even sized chunks and toss with the garlic
and oil. Place in dish on the low wire rack and cook on
COMBI-
NATION: TURBO-BAKE 220°C + GRILL 2 + SIMMER
for 25-
30mins. Turn halfway.
3. Scatter the black olives over the vegetables and place the fish
and marinade on top of the vegetables.
4. Cook on
COMBINATION: TURBO-BAKE 220°C + GRILL 3 +
LOW MICROWAVE
for 20 mins. or until cooked through.
Ingredients
juice of ½ lemon
100g (4oz) fresh pesto
sauce
salt and pepper
4 x 175g (6oz) thick cut
haddock or cod fillets
700g (1½ lb) waxy
new potatoes (such as
charlotte)
2 medium red onions
1 red pepper, seeded
1 yellow pepper,
seeded
1 orange pepper,
seeded
2 garlic cloves, crushed
15ml (1tbsp) extra vir-
gin olive oil
100g (4oz) black
olives, chopped
(optional)
lemon wedges and
crisp green salad, to
serve
FISH
Special Occasion Fish Pie
Serves 4
Dish: shallow oval dish, large jug
Oven Accessory: glass tur low wire rack on metal tray
1. Place the white fish with 30ml (2 tbsp) water in a shallow dish.
Cover, place on glass turntable and cook on
AUTO FRESH
FISH PROGRAM or on HIGH MICROWAVE
for 4-5 mins. Drain,
skin and remove any bones.
2. Place potatoes in a large shallow dish with 45ml (3tbsps) water
and cover. Place on glass turntable and par-boil on
HIGH
MICROWAVE
for 7 mins. and then allow to cool slightly.
3. Make the sauce by melting the butter in a large jug on
HIGH
MICROWAVE
for 1 min. and then stir in flour to make a roux.
Mix in the milk and wine gradually, stirring continuously until well
combined and cook on
HIGH MICROWAVE
for 3 mins. Stir and
cook for a further 2 mins. on
HIGH MICROWAVE
stirring
halfway. Mix in the fish, mixed seafood, gherkins and herbs.
Season and pour into the dish.
4. Grate the potatoes and mix in the capers, melted butter and
grated cheese. Pile onto fish sauce without pressing firmly to
keep the grated form.
5. Place dish on low wire rack and cook on
COMBINATION:
TURBO-BAKE 220°C + GRILL 3 + SIMMER MICROWAVE
for
30mins. or until piping hot and golden.
Ingredients
450g (1lb) white fish
50g (2oz) butter
50g (2oz) flour
450 ml (¾ pt) milk
300 ml (½ pt) white
wine
450g (1lb) mixed
seafood
6 gherkins, diced
15ml (1tbsp) fresh
parsley
10ml (2tsp) dill
salt and pepper
Rosti topping:
900g (2 lb) potatoes
15 ml (1tbsp) capers
50g (2oz) butter,
melted
50g (2oz) cheddar
cheese, grated