84
Bouillabaisse
Serves 6
Dish: 3 litre (6 pt) casserole dish
Oven Accessory: glass turntable
1. Soak the saffron strands in the fish stock.
2. Place the oil, onions, leek and garlic in casserole. Place on
glass turntable and cook on
HIGH MICROWAVE
for 8 mins.
Stirring halfway.
3. Add the tomato puree, tomatoes, stock, seasoning, wine, thyme,
and chilli sauce. Cover and cook on
HIGH MICROWAVE
for 8
mins.
4. Add the mixed fish fillets to the tomato liquid. Cover and cook on
HIGH MICROWAVE
for 4 mins.
5. Add the shellfish. Cover and cook on
MEDIUM MICROWAVE
for
4-5 mins or until hot, taking care not to overcook the fish.
6. Serve garnished with dill.
Ingredients
1.0 Ltr (2pt) hot fish
stock
5ml (1tsp) saffron
strands
30ml (2tbsp) olive oil
2 medium onions,
chopped
1 large leek, sliced
4 garlic cloves, crushed
45ml (3tbsp) tomato
puree
400g (14oz) chopped
tin tomatoes
salt and black pepper
150ml (¼ pt) dry white
wine
2ml (1/3 tsp) dried
thyme
5ml (1tsp) chilli sauce
600g (1lb 5oz) mixed
fish fillets such as cod,
haddock and monk-
fish(skinned and cut
into pieces)
400g (14oz) shellfish
such as mussels, squid
and prawns
bunch of dill to garnish
FISH
Mixed Seafood Gratin
Serves 4
Dish: 23 cm (9") round gratin dish
Oven Accessory: glass tur low wire rack on metal tray
1. Place onion and garlic in dish with butter. Place on glass
turntable and cook on
HIGH MICROWAVE
for 3mins.
2. Add the flour and pour in the wine and milk gradually. Stir well.
Cook on
HIGH MICROWAVE
for 2 mins, stirring halfway. Add
the cream and cheese and cook on
HIGH MICROWAVE
for 1
min.
3. Add the seafood to the sauce and mix well. Season to taste.
4. Spoon into the gratin dish and top with the crushed tortilla chips
and breadcrumbs.
5. Place dish on low wire rack and cook on
COMBINATION:
TURBO-BAKE 230°C + GRILL 3 + LOW MICROWAVE
for 15
mins or until crisp and piping hot.
Ingredients
1 medium onion, finely
chopped
2 garlic cloves, crushed
50g (2oz) butter
25g (1oz) plain flour
100 ml (4fl.oz) white
wine
100 ml (4fl.oz) milk
150 ml (¼ pt) single
cream
100g (4oz) Emmental
cheese
450g (1lb) mixed
cooked seafood
salt & pepper to sea-
son
100g (4oz) Tortilla
chips
100g (4oz) bread-
crumbs