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Ingredients
1 medium onion, finely sliced
1 clove garlic, crushed
15 ml (1 tbsp) oil
10 ml (2 tsp) soy sauce
10 ml (2 tsp) dry sherry
5 ml (1 tsp) cornflour
250 g (8 oz) pork fillet, thinly sliced
8 spring onions, sliced lengthways
1 red pepper, sliced into strips
2 sticks celery, finely sliced
100 g (4 oz) shredded white cabbage
2.5 cm (1”) root ginger, finely chopped
450 ml (
3/4
pt) hot chicken stock
15 ml (1 tbsp) each of cornflour,
soy sauce, dry sherry mixed together
225 g (8 oz) egg noodles
Pork Chow Mein
Dish: large casserole
Serves: 4
Oven Accessory: glass tray
1. Cook the onion, garlic and oil covered in
a dish for 2-3 mins. on 1000 W.
2. Mix together the soy sauce, sherry and
cornflour. Mix with the meat, add to the
onion and garlic and mix in the spring
onions, pepper, celery, cabbage and
ginger. Pour over the hot stock, stir and
cook covered on 600 W for
12-15 mins. or until cooked through,
stirring halfway.
3. Stir in the soy sauce mixture and break
in the noodles. Cover and cook on
600 W for 4-5 mins. or until noodles are
soft.
Ingredients
15 ml (1 tbsp) oil
1 onion, chopped
350 g (12 oz) chicken breast cut into 1” cubes
50 g (2 oz) mushrooms, sliced
1 green pepper, chopped
1 carrot, cut into matchsticks
25 ml (5 tsp) cornflour
10 ml (2 tsp) sugar
15 ml (1 tbsp) soy sauce
5 ml (1 tsp) five spice powder
10 ml (2 tsp) dry sherry
300 ml (
1/2
pt) water
100 g (4 oz) cashews
Chicken with Cashews
Dish: medium casserole
Serves: 4
Oven Accessory: glass tray
1. Place onion and oil in casserole, cover
and cook on 1000 W for 2-3 mins.
Add the other vegetables and chicken,
stir and cook covered on 600 W for
6-8 mins. or until well cooked through.
2. Mix the cornflour with the sugar and soy
sauce. Blend in the remaining
ingredients. Stir well and cook on
1000 W for 3 mins. stirring occasionally.
Add the cashews, cover and cook on
1000 W for 3 mins. or until hot.
Ingredients
15 ml (1 tbsp) oil
2 cloves of garlic, crushed
1 small red pepper, chopped
1 small green pepper, chopped
1 spring onion, chopped
350 g (12 oz) lean rump steak
cut into thin strips approx. 5 cm (2”) long
1 jar of black bean sauce
Beef in Black Bean Sauce
Dish: 23 cm (9”) flan dish
Serves: 4
Oven Accessory: glass tray
1. Place the oil, garlic and peppers in dish.
Cook uncovered on 1000 W for 2-
3 mins. Add spring onions and steak,
stir and cook uncovered for a further
5-8 mins. until cooked through.
2. Pour over black bean sauce and heat
on 1000 W for 1-2 mins.
Ingredients
1 small red pepper, deseeded
and cut into thin strips
25 g (1 oz) butter
2 large courgettes, grated
350 g (12 oz) can sweetcorn, drained
10 ml (2 tsp) honey
15 ml (1 tbsp) fresh chopped parsley
Chinese Style Courgettes with Sweetcorn
Dish: 20 cm (8”) casserole
Serves: 4
Oven Accessory: glass tray
1. Place butter and red pepper in
casserole. Cover and cook on
1000 W for 2 mins. or until soft.
2. Add courgettes and sweetcorn and cook
covered on 1000 W for 2-3 mins. or
until courgettes are tender.
3. Stir in honey and parsley. Serve hot or
cold.
