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Defrosting Common Foods

NOTES

# turn this food halfway through defrosting and protect ends and

projecting parts with foil.

* stir, turn or separate several times during defrosting.

Select Defrost Power 270 W then the approximate time given below.

The times given below are guidelines only. Always check the progress of the food by opening the oven door and then
re-starting. For larger quantities adjust times accordingly. It is not essential to cover food during defrosting.

Min

Food

Weight/quantity

Time in minutes

Standing times (minimum) in minutes

MEAT

- joints with bone#

500 g

18 - 20

- roast filleted#

500 g

20 - 22

- chops#

500 g

8 - 12

- cutlets#

250 g

6 - 7

- kidneys*

250 g

7 - 8

- lean beef*

430 g (2)

11 - 12

- entrecôte*

150 g

4 - 6

- minced beef, sausage meat, pork mince*

500 g

10 - 12

- hamburger*

200 g (2)

6 - 7

400 g (4)

10 - 12

- meat for stewing/braising*

500 g

12 - 14

- whole poultry#

500 g

12 - 13

- poultry pieces#

1 kg (4)

22 - 24

- poussin#

400 g

- rabbit#

500 g

14 - 15

- pork sausages*

300 g (2)

10 - 11

BUTTER

250 g

FRUIT COULIS*

200 g

3 - 4

CHEESE*

450 g

RED FRUIT*

250 g

5 - 6

300 g

500 g

CAKES AND PUDDINGS

- Victoria Sandwich Cake

400 g (1)

- Black Forest

550 g (1)

4 - 5

- Bavarois

110 g (1 portion)

8 seconds

- raspberry tart

470 g (1)

CONCENTRATED FRUIT JUICE

200 ml

PASTRY

- sweet flan or shortcrust*

370 g (block)

4 - 5

- puff*

300 g (block)

3 - 4

FISH

- whole#

400 g (2)

10 - 12

- fillets#

500 g (4)

13 - 14

- fish steak with bone*

380 g (2)

- thick steaks without bone*

200 g (2)

- shrimps/prawns*

200 g

Содержание NNCT776

Страница 1: ...Book Kochbuch f r die Mikrowellenger te Kookboek voor combinatie magnetron oven La Cuisine Gourmande avec Votre Four Combin Recettario per forni a microonde combinati Recetario para microondas combin...

Страница 2: ...E000B7N00EP M0506 0 Printed in the UK Panasonic Manufacturing U K Ltd Pentwyn Industrial Estate Cardiff CF23 7XB UK...

Страница 3: ...th of 11 2 2 inches 4 5 cm and as heat spreads through the food by conduction just as in a traditional oven i e the food cooks from the outside inwards When a microwave oven is switched off the food w...

Страница 4: ...he inverter circuit which replaces the currently used bulky transformer Finally at the end of the product s useful life not using bulky transformers made of iron makes the process of recycling discard...

Страница 5: ...at require a long cooking time e g brown rice Christmas Puddings in plastic containers Wicker baskets can be used for very short reheating times only check these items do not have metal staples Take c...

Страница 6: ...twice to cancel the program then continue cooking on CONVECTION only DO NOT use dishes with a gold silver decoration as these will arc and the pattern will lift off the dish DO NOT use plastic microwa...

Страница 7: ...covering only Do not line dishes with cling film VEGETABLES Boiled potatoes benefit from standing for 1 2 mins however most other types of vegetables can be served immediately DEFROSTING It is essent...

Страница 8: ...pastry Take care when eating Do not overheat even if the pastry does not appear to be very hot STARTING TEMPERATURE The colder the food the longer it takes to heat up Food from a fridge takes longer t...

Страница 9: ...eck the defrosting several times even if you use the automatic buttons Observe the standing times STANDING TIMES Individual portions of food may be cooked almost immediately after defrosting 5 minutes...

Страница 10: ...neys 250 g 7 8 10 lean beef 430 g 2 11 12 10 entrec te 150 g 4 6 10 minced beef sausage meat pork mince 500 g 10 12 10 hamburger 200 g 2 6 7 10 400 g 4 10 12 10 meat for stewing braising 500 g 12 14 1...

Страница 11: ...rly important for dense foods e g Lasagnes Gratins etc and those foods that cannot be stirred during reheating When is food reheated Reheated food should be served piping hot i e steam should be visib...

Страница 12: ...5 mins vegetables 1 100 g MAX 1 min to 1 min 30 secs 200 g MAX 1 min 30 secs to 2 mins pur e 1 2 of potato 200 g MAX 1 min 30 secs MAX 4 mins 30 secs of vegetables 200 g MAX 1 to 2 mins MAX 5 mins 40...

Страница 13: ...ey Remove the lid to the pot place in oven and heat on 250 W for 30 50 seconds depending on the quantity Stir and repeat if necessary Croutons in minutes Cut two slices of white bread into small cubes...

Страница 14: ...conventional oven and you can use all your standard metal baking tins and ovenware REMEMBER If the CONVECTION mode is used in most instances it will be necessary to reduce the temperature by 20 C whe...

Страница 15: ...on the hottest GRILL 1 setting GRILL 2 and 3 settings are used for more delicate foods or those that require a longer grilling time e g chicken portions Unless otherwise stated in a chart or recipe al...

Страница 16: ...chart below describes the oven temperature and microwave power which will enable you to adapt your favourite recipes to Combination cooking and also when using the many Combination cookery books avail...

Страница 17: ...50 g 230 C 250 W 8 9 min 2 AutoQuiche then 210 C 5 min 2 Combination Cooking TABLE FOR REHEATING FRESH OR FROZEN FOODS Instructions the symbol signifies combination cooking C signifies preheat pizza p...

Страница 18: ...12 min then GRILL1 2 min DESSERTS Nut Brownies 2 x 80 g 440 W 1 30 min then 5 min stand C 4 Waffle 1000 W 1 30 min C 4 Apricot Crumble 1 x 300 g GRILL1 600 W 5 6 min 1 Tarte Tatin apple side down 1 x...

Страница 19: ...sseroles should be cooked in a heatproof microwave safe Pyrex or ceramic dish on the metal tray b Quiches in ceramic quiche dishes should have pastry case baked blind first Place dish on the high wire...

Страница 20: ...RE Remember foods reheated from the fridge will take slightly longer than food at room temperature COVERING Keep foods covered with cling film or another suitable lid except for pastry items PASTRY Pa...

Страница 21: ...meter ramekins Serves 4 Oven Accessory glass tray 1 Place haddock and lemon juice in dish Cover and cook on 1000 W for 2 mins or until fish flakes easily Remove bones and flake 2 Blend fish with all o...

Страница 22: ...tomatoes in slices and remove the stalk Cut the courgette in slices Place the fish and the vegetables in a glass dish and sprinkle with olive oil and herbs de Provence 3 Place the dish on the metal tr...

Страница 23: ...ace in a sieve and drain thoroughly then place back into the dish 3 Place the fish in a single layer on top of the spinach 4 Pour the cheese sauce over the fish to cover it completely Sprinkle the rem...

Страница 24: ...less than 1200g stew 1000 W then 250 W or 440 W 10 then 50 60 3 170 C 440 W 50 60 3 chops 2 Grill 250 W 14 16 Chicken Guinea Fowl Turkey whole roast 1 230 C 440 W 7 8 pieces 2 1000 W 7 8 Grill 1 250 W...

Страница 25: ...sory glass tray Meat Loaf Dish glass dish Serves 4 Oven Accessory glass tray 1 Mix all sauce ingredients together 2 Layer pork pepper and pineapple in casserole Pour over sauce cover and cook on 600 W...

Страница 26: ...tray on glass tray 1 Prepare riblets from breast by cutting down between rib bones with a sharp knife Cut flap end into 2 5 cm 1 wide strips 2 Place riblets into a large bowl cover with water and add...

Страница 27: ...olk and the white react differently to the microwaves and unfortunately the yolk cooks more quickly When eggs are beaten omelette the edges should be taken into the centre halfway through cooking time...

Страница 28: ...in a large dish and pour over the sauce Sprinkle with breadcrumbs and remaining cheese 6 Grill 1 for 3 mins or until brown Serve immediately Ingredients 8 chicken wings 30 ml 2 tbsp clear honey 30 ml...

Страница 29: ...ul not to overcook To serve place paella in a warmed serving dish arranging clams and mussels on top The cooking times for dried vegetables in the microwave are much the same as with traditional cooki...

Страница 30: ...e Lentil Loaf Dish large bowl 2 lb loaf tin greased Serves 4 Oven Accessory glass tray then metal tray on glass tray 1 Rinse lentils and cover with water Cook on 600 W for 15 18 mins or until tender D...

Страница 31: ...toes courgettes aubergines frozen vegetables for ratatouille mushrooms spinach endives and onions need little or no water Peas broad beans runner beans and French beans may need 8 10 tbsp water per 50...

Страница 32: ...ok on 1000 W for 5 mins Cool for 15 mins 2 Blend cream cheese onion cooked courgettes juices breadcrumbs salt and pepper and grated cheese to a coarse puree mix in egg 3 Slice the reserved courgette i...

Страница 33: ...he sugar almonds butter egg and rum together 2 Divide the pastry in half and roll each piece to a 23 cm 9 circle Place 1 circle onto the baking sheet and spread the filling in the centre to within 2 c...

Страница 34: ...ntil dry Remove beans and leave to cool 2 Place the egg sugar flour and vanilla essence in a large jug and beat well 3 Heat milk on 1000 W for 30 secs then pour onto the egg mixture stirring well Cook...

Страница 35: ...ated nutmeg Quiche Lorraine Dish 25 cm 10 metal tart tin Serves 6 Oven Accessory glass tray then metal tray 1 Cut the bacon into small pieces Cook on a covered plate on 1000 W for 1 minute Drain 2 Lin...

Страница 36: ...Onion Tart Dish 1 x 1 litre bowl metal tart tin 27 cm Serves 6 8 Oven Accessory glass tray then metal tray on glass tray 1 Line the tin with the pastry Finely chop the onions Cook covered with the but...

Страница 37: ...or 30 45 seconds and then pour them over the bananas Scatter the flaked almonds over and serve immediately with cream or ice cream Ingredients 3 egg whites 175 g 6 oz caster sugar 3 ml 1 2 tsp vanilla...

Страница 38: ...dish with the p te sabl e Preheat on 250 C with the metal tray Pour the mixture into the dish Cook for 29 minutes on Combination 210 C 100 W Remove from dish and leave to cool on a wire rack Ingredien...

Страница 39: ...g 3 oz raisins 150 ml 1 4 pt vegetable or corn oil 2 eggs beaten Icing 50 g 2 oz cream cheese 50 g 2 oz butter 100 g 4 oz icing sugar 15 ml 1 tbsp lemon juice 50 g 2 oz walnuts chopped Carrot Cake Dis...

Страница 40: ...essence 45 ml 3 tbsp milk Frosting 100 g 4 oz icing sugar sieved 25 g 1 oz cocoa powder 40 g 11 2 oz butter 30 ml 2 tbsp water 50 g 2 oz caster sugar few drops of vanilla essence 50 g 2 oz plain chcol...

Страница 41: ...10 12 mins Wholemeal Bread Use 225 g 8 oz each of wholemeal and strong white flour Granary Bread Use 450 g 1 lb granary flour instead of strong white flour To prove dough 1000 W for 10 secs STAND for...

Страница 42: ...bowl Mix well 2 Cook on 1000 W for 1 min Stir Continue to cook in 1 min stages until mixture starts to thicken then cook for 30 secs at a time until mixture coats the back of the spoon The eggs will...

Страница 43: ...d 15 ml 1 tbsp oil 396 g 14 oz can lobster bisque soup 100 g 4 oz shelled prawns 30 ml 2 tbsp cornflour 45 ml 3 tbsp water salt and black pepper to taste 300 ml 1 2 pt soured cream 15 ml 1 tbsp Parmes...

Страница 44: ...immediately after cooking Repeat with the rest of the dough to make 16 pancakes To serve Stack pancakes on a plate covered with an upturned plate and heat on 1000 W for 1 11 2 mins Spread each pancak...

Страница 45: ...with Cashews Dish medium casserole Serves 4 Oven Accessory glass tray 1 Place onion and oil in casserole cover and cook on 1000 W for 2 3 mins Add the other vegetables and chicken stir and cook cover...

Страница 46: ...ur Garnish rind of orange lemon and lime Citrus Prawns Dish large bowl Serves 4 Oven Accessory glass tray 1 Place onion and oil in bowl cover and cook on 1000 W for 2 3 mins Stir in paste juice of the...

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