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Ingredients
2 x trout (580 g)
4 tbsp (60 ml) lemon juice
50 g (2 oz) butter
50 g (2 oz) almonds, flaked
Trout & Almonds
Dish: 23 x 20 cm (10 x 8”) shallow dish + small bowl
Serves: 2
Oven Accessory: glass tray
1. Place fish in dish head to tail. Sprinkle
over lemon juice. Cover and cook on
1000 W for 7-8 mins. (or AUTO
PROGRAM FISH) until flesh flakes and
is cooked.
2. Leave to stand covered.
3. Place butter and almonds in a small
bowl. Cook on 1000 W for 2-3 mins.
or until brown, stirring halfway.
4. Drain liquid from fish. Spoon the
almonds and butter over and serve.
Ingredients
50 g (2 oz) butter
50 g (2 oz) plain flour
450 ml (
3/4
pt) milk
100 g (4 oz) Cheddar cheese, grated
salt and pepper
pinch grated nutmeg
450 g (1 lb) frozen spinach
450 g (1 lb) smoked haddock fillet, skinned
50 g (2 oz) breadcrumbs
Haddock and Spinach Florentine
Dish: 20 cm (8”) square dish
Serves: 4
Oven Accessory: glass tray then metal tray on glass tray
1. Mix together the butter, flour and milk in
a large jug and cook uncovered on
1000 W for 4 mins. or until sauce
has thickened, whisking every minute.
2. Stir in half of the cheese and season
well with salt, pepper and nutmeg. Place
spinach in the dish and cook covered on
1000 W for 6 mins. or until cooked.
Place in a sieve and drain thoroughly,
then place back into the dish.
3. Place the fish in a single layer on top of
the spinach.
4. Pour the cheese sauce over the fish to
cover it completely. Sprinkle the
remaining cheese and breadcrumbs on
top and cook on Combination: 220°C
+ 250 W for 20-25 mins. or until
brown and crisp.
Ingredients
100 g (4 oz) broccoli
100 g (4 oz) cauliflower
1 medium red pepper, diced
198 g (7 oz) can salmon, drained
25 g (1 oz) butter
30 ml (2 tbsp) plain flour
300 ml (
1/2
pt) milk
50 g (2 oz) grated tasty cheese
150 ml (
1/4
pt) cream (optional)
salt and pepper to taste
15 g (
1/2
oz) butter
75 g (3 oz) fresh white breadcrumbs
15 ml (1 tbsp) chopped fresh parsley
pinch paprika
Salmon and Vegetable Mornay
Dish: 20 x 25 cm (8 x 10”) dish
Serves: 4
Oven Accessory: glass tray then metal tray on glass tray
1. Break broccoli and cauliflower into
florets, add red pepper and 2 tbsp
water. Cover and cook on 1000 W for
5 mins. or until soft. Drain.
2. Flake salmon and mix with vegetables.
3. Melt butter in jug on 1000 W for
approx. 20-30 secs. Stir in flour then
milk. Cook on 1000 W for 2 mins. or
until mixture boils and thickens; stir
halfway. Stir in cheese, cream and
seasoning. Pour cheese sauce over
vegetables and salmon.
4. Melt extra butter in a small bowl on
1000 W for approx. 15-20 secs. Stir in
breadcrumbs, parsley and paprika.
Sprinkle over vegetable mixture.
5. Cook on Combination: 220°C +
250 W for 10-15 mins. or until piping
hot.
