63
Food
W
e
ight/
Quantity
Choice of Cooking Modes
T
ime (mins.)
Instructions/ Guidelines
FISH – FRESH FROM RA
W
Lightly dusted fillets
300g
Combi:TURBO-BAKE 230°
C +
GRILL
2 + W
A
RM Micro
10 mins
Place on low rack on metal tray on glass
turntable.
Breaded fillets
350g (x2)
Combi:
TURBO-BAKE 230°C +
GRILL
1 +W
ARM Micro
10 mins
Place on low rack on metal tray on glass
turntable. T
urn
halfway
.
Cakes
200g (x2)
Combi:
TURBO-BAKE 230°C +
GRILL
1 + W
A
RM Micro
10 mins
Place on low rack on metal tray on glass
turntable. T
urn
halfway
.
Calamari
250g
TURBO-BAKE 250°C + GRILL
1
10 mins
Pre-heat oven. Place on metal tray on low rack
on glass turntable.
FIllets
300g
MEDIUM Micro
or
Combi: CONVECTION 190°C +
SIMMER Micro
4 mins
10 mins
Place in a shallow dish.
Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on low rack on metal tray
on glass turntable.
Breaded
Scampi/Scallops
200g
Combi:
TURBO-BAKE 240°C +
GRILL
1 + W
A
RM Micro
8-10 mins
Place on metal tray on low rack on glass
turntable.
Steaks
350g (x2)
700g
MEDIUM Micro
or
CONVECTION 190°C + SIMMER
Micro
MEDIUM Micro
4-5 mins
10 mins
12 mins
Place in a shallow dish.
Add 30 ml of liquid.
Cover and place on glass turntable.
Place in shallow dish on low rack on metal tray
on glass turntable.
Place in a shallow dish.
Add 30 ml of liquid.
Cover and place on glass turntable.
Whole x 1
Whole x 2
250g
500-600g
MEDIUM Micro
or
Combi: TURBO-BAKE
180
°
C + GRILL
1
+ W
A
RM Micro
MEDIUM Micro
or
COMBI:
TURBO-BAKE 220° + GRILL
1
+ W
A
RM
3-4 mins
12-14 mins
6-7 mins
15 mins
Place in a shallow dish and pierce skin.
Add 30ml
of liquid. Cover and place on glass turntable.
Place in a shallow dish. Place on low rack on metal
tray on glass turntable.
Place in shallow dish and pierce skin.
Add 30ml of
liquid. Cover and place on glass turntable.
Place in a shallow dish. Place on low rack on metal
tray on glass turntable.
Cooking Charts