61
Food
W
e
ight/
Quantity
Choice of Cooking
Modes
T
ime (mins.)
Instructions/ Guidelines
Mince
HIGH then MEDIUM Micro
10 then 15 mins per 450g
Place in a microwave safe dish with stock and
seasonings. Cover
, place on glass turntable and
stir halfway
.
Rump/Sirloin
500g
GRILL
1
15 mins med
18 mins well done
Pre-heat grill. Place on high rack on splash-
guard in metal tray on glass turntable.
T
urn
halfway
.
Stewing steak
450g-675g
Combi:CONVECTION 160°C
+ W
A
RM Micro
1hr-1hr 30mins
Place in casserole dish add stock and vegeta-
bles. Cover
, place on metal tray on glass
turntable and stir halfway
.
CHICKEN FROM RA
W – CAUTION: HOT F
A
T! REMOVE
ACCESSOR
Y
WITH CARE.
Breasts, boneless
and skinless
300g (2)
600g (4)
MEDIUM Micro
Combi: CONVECTION 220°C +
SIMMER Micro
5 -7 mins
15 mins
Place in a shallow dish. Cover
, place on glass
turntable.
Place in shallow dish on metal tray on glass
turntable. T
urn
halfway
.
Coated chicken
breast
300g
Combi: TURBO
BAKE
240°C
+ GRILL
1 + W
A
RM Micro
10 mins
Place on low rack on metal tray on glass
turntable.
Chicken legs
1.0 kg
MEDIUM Micro
or
TURBO BAKE 250°C +
GRILL
1
15 mins
25 mins
Place in a shallow dish. Cover
, place on glass
turntable.
Pre-heat oven. Place on low rack on splash-
guard in metal tray on glass turntable.
Drumsticks/Thighs
500g (4)
MEDIUM Micro
or
TURBO BAKE 250°C +
GRILL
1
7-8 mins
25 mins
Place in a shallow dish. Cover
, place on glass
turntable.
Pre-heat oven. Place on low rack on splash-
guard in metal tray on glass turntable.
Kiev (fresh)
150g (1)
300g ((2)
Combi:
TURBO BAKE 230°C
+ GRILL
1 + W
arm Micro
Combi:
TURBO BAKE 230°C
+ GRILL
1 + W
A
RM Micro
9-10 mins
15 mins
Place on metal tray on low rack on glass
turntable.
Place on metal tray on low rack on glass
turntable.
Cooking Charts