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Cooking Charts
Food
Weight /
Quantity Power Level
Time to Select (approx.)
Instructions
Meat
Lamb joint
450
g
180 °C
Medium: 25 mins
per 450 g plus 15 mins
Preheat oven. Place joint on metal
tray in lower shelf position. Once
cooked allow the joint to stand for
10 minutes - this will make the joint
easier to carve.
or Well done: 30 mins
per 450 g plus 20-25 mins.
Chops/cutlets
340
g
(4)
Grill 1
Medium: 10-12 mins
Well Done: 14-16 mins
Place on metal tray in upper shelf
position. Turn halfway.
Beef Joint
-
230 °C
followed by
180 °C
20 mins per 450 g followed
by Rare: 15 mins
Medium: 25 mins
Well done: 35-40 mins
Preheat oven. Place on metal tray in
lower shelf position. Turn halfway.
Rump/sirloin
100
g
Grill 1
Medium: 15 mins
Well done: 25 mins
Place on metal tray in upper shelf
position. Turn halfway.
Fish- fresh from raw
Fillets
280
g
600 W
7 mins
Place in glass dish. Add 1
tablespoon (15 ml) water. Cover
with pierced cling film and place on
base of oven
700
g
600 W
8-9 mins
Steaks
300
g
(4)
Combi 9
10 mins
Place on wire shelf in lower shelf position.
Whole x 1
225
g
-
300
g
1000 W
4 mins
Place in glass dish and pierce skin.
Add 30 ml of liquid. Cover with pierced
cling film and place on base of oven.
Fish - frozen from raw.
Breaded fillets
220
g
(2)
Combi 8
10 mins
Place on wire shelf in lower shelf
position. Turn halfway.
Boil in the bag
150
g
1000 W
6 mins
Place bag sauce side down in a glass dish.
Pierce top. Shake bag halfway through.
Poultry
Chicken breasts
(boneless and skinless)
250
g
Steam 1
30 mins
Fill the water tank.
Place on Grill
Tray in middle shelf position.
Chicken legs
1.0 k
g
Combi 7
35-40 mins
Place on metal tray in lower shelf
position. Turn halfway.
Whole chicken
-
Combi 9
14-15 mins per 450
g
Place chicken breast side down on
an upturned saucer in glass dish on
base of oven. Turn halfway.
Fresh vegetables - Steamed
Broccoli
250
g
Steam 1
12 mins
Fill the water tank.
Place on grill
tray in middle shelf position.
Peas
200
g
5-6 mins
Potatoes-boiled
500
g
25 mins
Spinach
200
g
5-6 mins
Rice
Long grain white
250
g
1000 W
12-13 mins
Use 550 ml boiling water. Stir halfway.
Pasta
Fusilli
200
g
1000 W
12 mins
Use 550 ml boiling water. Add 15 ml
oil. Cover. Stir halfway.
Spaghetti
250
g
1000 W
8-10 mins
Use 700 ml boiling water. Add 15 ml
oil. Cover. Stir halfway.