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- Eng-56 -
English
Healthy Menu Programs
(continued)
Program
Weight *
Accessory/
Placement
Instructions
29. Chicken
Breasts
300
g
- 800
g
To steam and grill chicken breasts to give moist
juicy meat and brown crispy skin.
Each chicken
breast should be 150
g
- 200
g
. Fill water tank. Place
chicken breasts on wire shelf in the middle shelf
position. Place grill tray in lower shelf position for
dropping water. Select program number 29, Chicken
Breasts. Touch
Start/Set
to confirm the program.
Select the weight of the chicken breasts. Touch
Start/
Set
.
30. Chawanmushi/
Steamed egg
2 serv
4 serv
6 serv
To steam beaten eggs. Use fresh beaten eggs with a
certain portion of water and seasonings sift and fill 80%
full of the mixture in individual cups. Fill water tank.
Cover with cling film or lid.Place the cups on grill tray
in middle shelf position close to left side of the oven.
Select program number 30, Chawanmushi/Steamed
egg. Touch
Start/Set
to confirm the program. Select
the weight of the food. Touch
Start/Set
.
Ingredients (2 serv):
100
g
beaten eggs
180 ml warm water (40°C)
2
g
light soy sauce
2
g
salt
2 x small cups
Method:
1. Beat up the eggs, whisk with salt and light soy sauce and then stir
the mixture uniformly.
2. Add warm water into the beaten eggs at a certain ration and stir
uniformly, pour sifted mixture into the container and remove the foam
for later use, with cling film or lid.
3. Fill water tank.
4. Add in 80% full mixture in the cups.
5. Place the container on grill tray in middle shelf position close to left
side of the oven.
6. Select program. Touch
Start/Set
to confirm the program. Select the
weight of the food. Touch
Start/Set
.
Note: The ingredients listed is for 2 serv, for multiple servings, calculate
the ingredients according to the proportion.
Steam
Grill
Wire Shelf
Grill Tray
Placement
* Recommend weight range