104
104
Cooking Charts
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a
stand time
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cannot be stirred. The denser the food the longer the stand time.
Points for Checking
Food
Weight /
Quantity
Power
Level
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Instructions /
Guidelines
Fresh vegetables
Asparagus
200
g
Combi 1
5 mins
Place on plastic trivet on
glass tray on wire shelf
in lower shelf position.
Baby corn
200
g
7 mins
Broad beans
200
g
6 mins
Runner beans
150
g
6 mins
Beetroot
450
g
13 mins
Broccoli
250
g
7 mins
Brussel sprouts
200
g
6 mins
Butternut squash
300
g
7 mins
Cabbage - sliced
300
g
10 mins
Carrots - sliced
200
g
7 mins
&DXOLÁRZHU
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400
g
8 mins
Courgettes
200
g
8 mins
Corn on the cob
2 x 300
g
12-14 mins
Parsnips
300
g
7 mins
Parsnips -
par-boiled
300
g
5 mins
Peas
200
g
5-6 mins
Potatoes - boiled
500
g
13 mins
Potatoes -
par-boiled
500
g
10 mins
Jacket potatoes-
250
g
each
x 1
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6-7 mins
Place on glass tray on
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x 2
11-13 mins
x 4
23 mins
x 6
30 mins
then 10 mins
x 1
Combi 4
15 mins
Place on the glass tray
on the wire shelf in the
lower shelf position.
x 2
23 mins
x 4
28 mins
x 6
35 mins
Spinach
200
g
Combi 1
4 mins
Sugar snap peas
200
g
7 mins
Place on plastic trivet
on enamel shelf in
middle shelf position.
Swede - cubed
350
g
12 mins
Sweet potato
400
g
10-13 mins
Turnip
300
g
10 mins
Fresh vegetables - Steamed
Asparagus
200
g
Steam 1
8 mins
Place plastic trivet on
enamel shelf in middle
shelf position.
Baby corn
200
g
8 mins
Broad beans
200
g
8 mins