Panasonic NN-CD87KS Скачать руководство пользователя страница 41 | Manualshive

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Table of Contents

Introduction ..........................................................................................................................................41
Microwave Cooking Techniques .....................................................................................................42-43
Defrosting Guidelines/Turbo Defrost ...................................................................................................44
Defrosting Chart ..................................................................................................................................45
Reheating Chart ..................................................................................................................................46
Cooking Chart......................................................................................................................................47
European Recipes ..........................................................................................................................48-59
Chinese Recipes ............................................................................................................................60-63
Indian/Pakistani Recipes ................................................................................................................64-67
Arabic Recipes ...............................................................................................................................68-71
Persian Recipes .............................................................................................................................72-75

©

Panasonic Corporation

2019

Introduction

Cooking with Microwave Energy

Microwaves are a form of high frequency electromagnetic waves (approx 12cm wavelength) similar to those used

by a radio. Electricity is converted into microwave energy by the magnetron tube. The microwaves travel from the

magnetron tube to the oven cavity where they are reflected, transmitted or absorbed.

Reflection

Microwaves are reflected by metal

just as a ball is bounced off a wall.

A combination of stationary (interior

walls) and rotating metal (turntable

or stirrer fan) helps assure that the

microwaves are well distributed

within the oven cavity to produce

even cooking.

Transmission

Microwaves pass through some

materials such as paper, glass and

plastic much like sunlight shining

through a window. Because these

substances do not absorb or reflect

the microwave energy, they are

ideal materials for microwave oven

cooking containers.

Absorption

Microwaves are absorbed by food.

They penetrate to a depth of about

2 to 4cm. Microwave energy excites

the molecules in the food (especially

water, fat and sugar molecules), and

causes them to vibrate very quickly.

The vibration causes friction and

heat is produced. In large foods, the

heat which is produced by friction

is conducted to the center to finish

cooking.

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Содержание NN-CD87KS

Страница 1: ...tting 15 Micro Power Setting 16 Micro Power Defrost Setting 17 Turbo Defrost Setting 17 Defrosting Tips and Techniques 18 Grill Setting 19 Convection Setting 20 21 Combination Setting 22 24 3 Stage Setting 25 Timer Setting Kitchen Timer Standing Time Delay Start 26 Add Time Setting 27 One Push Reheating 28 Sensor Cook Setting and Menus 29 30 Auto Cook Setting and Menus 31 36 Ingredient Conversion ...

Страница 2: ... 17 Select Turbo Defrost No 1 Press once Set weight Press once To Set Grill page 19 Set time Select power level Press once To Set Convection page 20 21 Without Preheating Set time Select temperature Press once With Preheating Set time Select temperature Press once Press once to start preheating After preheating the oven will beep and P will flash in the display window Open the door put the food in...

Страница 3: ...window Open the door put the food into the oven immediately and close the door To Set as a Kitchen Timer page 26 Press once Set time Press once To Set Standing Time page 26 Set time Press once Press once Set the desired cooking program up to 2 stages To Set Delay Start page 26 Set time Press once Press once Set the desired cooking program up to 2 stages To Set Add Time page 27 Turn dial after cook...

Страница 4: ...desired menu Set weight except Menu No 12 13 Press once With Preheating For menus 18 21 23 and 29 Select desired menu Set weight except Menu No 21 23 Press once to confirm the menu Press once to start preheating Press once After preheating the oven will beep and P will flash in the display window Open the door put the food into the oven immediately and close the door Quick Guide to Operation conti...

Страница 5: ...lectric shock by providing an escape wire for the electric current This microwave oven is equipped with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in electric shock Fan Motor Operation after Cooking After using this oven the fan may rotate to cool the electric components This is perfectly norm...

Страница 6: ...ewspapers or paper bags for cooking 7 Do not hit or strike control panel Damage to controls may occur 8 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the glass tray The glass tray can be very hot after removing the cooking container from the oven 9 Do not store flammable materials next to on top of or in the oven It could be a fire ha...

Страница 7: ...in microwave ovens since they may explode even after microwave heating has ended 4 Potatoes apples egg yolks whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent bursting 5 When heating liquids e g soup sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bub...

Страница 8: ...l here 10 Caution Label hot surfaces 11 Identification Plate 12 Control Panel 13 Power Supply Cord 14 Power Supply Plug 15 Metal Tray a The metal tray is for cooking on Grill Convection and Combination Do not use metal tray in Microwave mode only b The metal tray must always be in place on the glass tray unless stated c Take it out with thermal insulation gloves after use To avoid scalding do not ...

Страница 9: ...rect use of the accessories in the oven Mode Glass Tray Metal Tray Wire Rack Microwave YES NO NO Grill YES YES YES Convection YES YES YES Combination Grill Microwave YES YES YES Convection Microwave YES YES YES F0003CD50KP O I_part 0719 indd 9 2019 7 19 13 30 13 ...

Страница 10: ...fter 6 minutes the oven will automatically cancel the operation This display will revert back to clock or colon mode Display Window page 11 Dial The dial have 4 functions see details on page 11 Convection Button page 20 21 Grill Button page 19 Timer Clock Button page 26 15 Micro Power Button page 16 17 Combination Button page 22 24 Stop Reset Button Before cooking One press clears your instruction...

Страница 11: ... Program Start Mode More Less Metal Tray Cooking time After selecting a manual cooking mode enter time by turning the dial Use the dial for the Add Time function page 27 Start Confirmation Press the dial to start operating the oven or confirm the setting If during cooking the door is opened or Stop Reset is pressed once Start has to be pressed again to continue cooking Auto Programs Turbo Defrost ...

Страница 12: ...r bowls directly on the wire rack on metal tray on glass tray CONVECTION Baking of small pastry items with short cooking times puff pastry cookies choux short pastry roll cakes Special Rosting steak big joint lamb whole chicken Baking of pizzas and tarts Preheating advised Metal tray or wire rack Heatproof metal tin can be used on metal tray Do not place dishes directly on glass tray GRILL MICROWA...

Страница 13: ...s yes yes non heat resistant no no no no no Metal cookware no yes yes no no Metal twist ties no yes yes no no Oven cooking bag yes yes yes yes yes Paper towels and napkins yes no no no no Plastic defrosting rack yes no no no no Plastic dishes microwave safe yes no no no no non microwave safe no no no no no Microwave safe cling film yes no no no no Straw wicker wood yes no no no no Thermometers mic...

Страница 14: ...PRESS START 2 These functions must be operated only when you plug in the oven initially 3 When you re plug the mains the oven will resume default mode and you need to reset Operation Guide in the Display Window To assist you in programming your oven the following operation will appear in the display window When you become familiar with your oven the Operation Guide can be turned off To turn off Pr...

Страница 15: ...otes 1 If you want to reset time please repeat operation 1 3 2 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 3 Clock is a 12 hour display 4 Oven will not operate while colon is still blinking This feature allows you to prevent operation of the oven by a young child however the door can be opened This function can be set when colon or the time of day ...

Страница 16: ...s this button until the power you require appears in the display window 2 Select cooking time by turning dial 1000 W up to 30 minutes Other powers up to 1 hour and 30 minutes 3 Press dial to Start The cooking time appears in the display window and begins to count down Press Power Level Example of Use once 1000 W HIGH Boil water Reheat Cook vegetables rice pasta and noodles twice 800 W MED HIGH Coo...

Страница 17: ... yourself Note Opening the door and taking out the defrosted parts during the operating time is recommended Turn over stir or rearrange the parts which are still in icy 1 Press 5 times to select 300 W Defrost The and appears in the display 2 Select defrosting time by turning dial up to 1 hour and 30 minutes 3 Press dial to Start Defrost will start The time appears in the display window and begins ...

Страница 18: ... on the real weight of foods and the microwave oven will set the power and time automatically The display window will display the time of defrost after setting The foods listed in the below table are the most suitable for using defrost function The minimize weight is 100 g and the maximum is 3000 g for getting the best result Foods The maximum weight for the foods Meat loaf whole chicken rib 3000 ...

Страница 19: ...a longer grill time e g fish or chicken portions 6 Do not preheat the grill 7 Never cover the food when grilling 8 Always use oven gloves when removing the food and accessories after grilling as the oven and accessories will be very hot 9 After grilling it is important that the grill accessories are removed for cleaning before reuse and that the oven walls and floor are wiped with a cloth squeezed...

Страница 20: ...time by turning dial up to 9 hours 1 Press to select the desired temperature The convection symbol will also appear 3 Press dial to Start The cooking time appears in the display window and begins to count down Note Open the door using the door release button because if the Stop Reset button is pressed the program may be cancelled 1 Press to select the desired temperature The convection symbol will...

Страница 21: ...rature of the oven cavity The current temperature is not displayed until more than 100 C is reached To change the temperature during cooking press the Convection button 4 The oven cannot preheat to 40 C 5 When the selected cooking time is less than one hour the time counts down second by second 6 When the selected cooking time is over one hour the time counts down minute by minute until only 1H 00...

Страница 22: ...on and microwave combination only Without Preheating 2 Select cooking time by turning dial up to 9 hours 1 Press to select desired Combination level Combi 1 2 3 4 5 3 Press dial to Start The cooking time appears in the display window and begins to count down With Preheating 1 Press to select desired Combination level Combi 2 3 4 5 3 Select cooking time by turning dial up to 9 hours 4 Press dial to...

Страница 23: ...to the oven close the door and press dail to Start The oven will continue to count down the remaining cooking time 3 After Grilling it is important that the Grill accessories are removed for cleaning before reuse and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease 4 Always use oven gloves when removing dishes from the oven especially when turni...

Страница 24: ...proof dish on the metal tray on the glass tray Recipes using foil or metal containers e g cakes and pastries should be placed directly onto the metal tray on glass tray Notes 1 Food is usually cooked uncovered 2 After cooking it is important that the accessories are removed for cleaning before re use and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any...

Страница 25: ...will cancel the selected program 5 Whilst not operating one press of Stop Reset cancels the selected program Example to use Porridge 100 g Roast Chicken 1200 g 1 stage 1000 W 6 00 1 stage Combi 4 20 00 2 stage 100 W 24 00 stir at half 2 stage 190 C 5 00 turn over at half 3 stage standing time 5 00 3 stage Combi 5 15 00 1 Press twice to select 800 W 3 Press once to select Combi 1 5 Press once to se...

Страница 26: ...ial to Start Delay time will count down Then cooking will start Press once Set desired amount of delay time up to 1 hour and 30 minutes An H will appear in the display to denote hours Set the desired cooking program up to 2 stages Notes 1 If the oven door is opened during Kitchen Timer Standing Time Delay Start the time in the display window will continue to count down 2 Standing Time and Delay St...

Страница 27: ...ion up to 9 hours Press dial to Start Time will be added The time in the display window will count down Notes 1 This function is only available for Micro Power Grill Convection Combination and Timer functions and it is not available for Turbo Defrost and Auto Sensor Cook 2 The Add Time feature will be cancelled if you do not perform any operation within 1 minute after cooking 3 The Add Time functi...

Страница 28: ...r the food needs to cook The remaining cooking time will appear in the display window after two beeps Whilst the Sensor symbol is still flashing in the display window the oven door should not be opened Wait until the cooking time appears in the window and then open the door if required to stir or turn the food Adjust to Taste The One Push Reheating reheats a chilled meal for average tastes You are...

Страница 29: ...g film Directly on the glass tray 7 Rice 100 g 400 g microwave safe casserole with a lid Directly on the glass tray 8 Fish 100 g 400 g microwave safe casserole with a lid or cling film Directly on the glass tray 9 Meat Stew microwave safe casserole with a lid Directly on the glass tray 10 Vegetable Stew microwave safe casserole with a lid Directly on the glass tray Notes For best results the Senso...

Страница 30: ...e safe casserole and cover with a lid If no air vent or the vent is too small the lid should not be covered securely When cover always allow at most depth of volume for evaporation to prevent boiling over Use the dial to set the program then press the dial to Start Stir at beeps Allow rice to stand for 5 10 minutes after cooking Measure rice and tap water as the below chart for reference Rice 100 ...

Страница 31: ...ed Auto Cook program by turning the dial 2 Press the dial to confirm the program Auto Cook program number and menu appears in the display The microwave and or grill or convection and junior menu or auto cook symbols appear in the display and frozen food symbol if applicable 3 Press once to begin preheating A P will appear in the display window 4 Select the weight of the food by turning the dial ex...

Страница 32: ...hicken 900 g 2000 g Metal tray on glass tray Healthy Fry 19 Frozen Potato Fries 100 g 500 g Metal tray on wire rack 20 Fried Chicken 200 g 800 g Wire rack on metal tray Sweets Popcorn 21 Cakes 28 cm 28 cm cake pan Metal tray on glass tray 22 Muffins 12 pcs Metal tray on glass tray 23 Cookies 18 pcs Metal tray on glass tray 24 Melt Soften Chocolate 50 g 300 g microwave safe dish Directly on the gla...

Страница 33: ...2 hours covered in the refrigerator Place meat on the skewers approx 150 g on each Place kebab on the wire rack on metal tray on glass tray Use the dial to set the program then press the dial to Start Turn at beeps 13 Seekh Kebab Ingredient 4 skewers 180 g ground beef 80 85 lean 80 g ground lamb 80 85 lean medium yellow onions Pasted 1 garlic cloves peeled and minced egg tsp salt tsp sumac sold at...

Страница 34: ...and stir halfway during cooking at beeps For best results cook in a single layer Note Potato fries vary considerably We suggest checking a few minutes before the end of cooking to assess levels of browning 20 Fried Chicken Ingredients for example 400 g of chicken Drum stick 2 garlic cloves peeled and minced 2 tsp ground ginger 1 tsp mixed spice 1 pinch kosher salt tsp ground pepper 30 g plane flou...

Страница 35: ...0 g Castor sugar vanilla essence Method Whisk the butter and sugar to be softened and creamy with egg beater Add beaten eggs and vanilla essence and stir evenly Gradually add sifted plain flour and stir evenly with wooden spoon Use the dial to set the program then press Start to preheat the oven Place the aluminum foil on the metal tray Cut the mixture to cookie shape with 5 mm height and 12 g eac...

Страница 36: ... Pop one bag at a time Start with popcorn at room temperature Place popcorn on glass tray Use the dial to set the program and weight then press the dial to Start Allow popped corn to sit unopened for a few minutes Open bag carefully to prevent burns because steam will escape Do not reheat unpopped kernels or reuse bag If popcorn is of a different weight than listed follow instructions on popcorn p...

Страница 37: ...d warm air are given off from the food Most of the steam and warm air are removed from the oven by the air which circulates in the oven cavity However some steam will condense on cooler surfaces such as inside and or on the oven door This is normal and safe Steam will disappear after the oven is cool down I accidentally operate my microwave oven without any food in it Operating the oven empty for ...

Страница 38: ...tructions Stop Reset button has been pressed accidentally Program oven again When the oven is turning on there is noise coming from Glass Tray The roller ring and oven bottom are dirty Clean these parts according to care of your oven See next page H97 or H98 appears in the display window This display indicates a problem with the microwave generation system Contact the authorised service center DEM...

Страница 39: ... hazardous situation 6 When it becomes necessary to replace the oven light please consult the service center specified by Panasonic The outside oven surfaces should be cleaned with a damp cloth To prevent damage to the operating parts inside the oven water should not be allowed to seep into the ventilation openings Do not allow the Control Panel to become wet Clean with a soft damp cloth Do not us...

Страница 40: ... Heater Convection 1300 W Outside Dimensions W H D 560 mm x 343 mm x 450 mm Oven Cavity Dimensions W H D 380 mm x 228 4 mm x 390 mm Cavity Volume 34 L Operating Frequency 2450 MHz Net Weight Approx 17 7 kg IEC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and serial number please refer to the identification plate on the m...

Страница 41: ...owaves are reflected by metal just as a ball is bounced off a wall A combination of stationary interior walls and rotating metal turntable or stirrer fan helps assure that the microwaves are well distributed within the oven cavity to produce even cooking Transmission Microwaves pass through some materials such as paper glass and plastic much like sunlight shining through a window Because these sub...

Страница 42: ...ng film Quantity Small quantities cook faster than large quantities also small meals will reheat quicker than large portions If food is not cooked after STANDING TIME return to oven and cook for additional time Moisture Content Many fresh foods e g vegetables and fruit vary in their moisture content throughout the season jacket potatoes are a particular example of this For this reason cooking time...

Страница 43: ... food the longer it takes to heat up Food from a fridge takes longer to reheat than food at room temperature Shape Even shapes cook evenly Food cooks better by microwaves when in a round container rather than a square one Spacing Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other Arranging Individual foods e g chicken portions or chops should be placed on a di...

Страница 44: ... and the oven will select the correct defrosting time for most foods However do not use for porous foods e g bread and cakes etc During the defrosting process the oven will beep to remind you to check the food i e turn shield or break the food apart as shown below Tips for Defrosting Remove wrappers from meat Place on microwave rack or up turned saucer Shield edges back of fat of joints and thin e...

Страница 45: ...g 2 mins Plated meals homemade adult size 2 350 g 300 W 5 6 mins standing 3 5 mins Cooked fruit 2 540 g 300 W 4 5 mins standing 3 5 mins Cooked meat 2 520 g 300 W 6 8 mins standing 3 5 mins Quiche 3 1 pc 65 g 300 W 1 2 mins standing 2 mins Casseroles 1 750 g 1000 W 6 7 mins standing 3 5 mins Bread rolls 1 1 pc 85 g 1000 W 20 30 secs standing 5 mins Brioche large 1 3 4 1 pc 400 g Combi 5 2 3 mins s...

Страница 46: ...ooked 300 g 1000 W 2 mins 2 min 30 secs Cover Stir at half time 700 g 1000 W 5 min 5 mins 30 secs Potato purée 500 g 1000 W 3 4 mins Rice quinoa couscous 300 g 1000 W 2 mins 2 mins 20 secs Babyfood 120 g 600 W 30 40 secs Canned Food Baked beans 225 g 1000 W 1 min 30 secs 2 min Place in a microwave safe bowl on glass tray Cover Stir halfway Spaghetti in tomato sauce 200 g 1000 W 1 min 30 secs Cream...

Страница 47: ... a large 3 litre microwave safe bowl Macaroni 225 g 1000 W 13 15 mins Use 1 litre boiling water Cover Stir halfway Spaghetti Tagliatellie 225 g 1000 W 11 12 mins Pizza Fresh chilled N B Remove all packaging Pizza will have a soft base Thin Crispy 300 g 1000 W 2 3 mins or Combi 4 8 10 mins Place on heatproof plate on glass tray Do not cover If using combination mode please use wire rack Deep Pan 40...

Страница 48: ...uce European Recipes Pate tomato sauce herbs and pepper in a large bowl and mix well Roll mixture into 2 5 cm balls Place half the meatballs onto a paper towel lined dinner plate evenly spaced Cook on 800 W for 3 to 4 minutes turning halfway through cooking Set aside Repeat above procedure with remaining meatballs Place onion pine nuts and butter in a 500 ml jug and cook on 1000 W for 2 to 3 minut...

Страница 49: ...eled and thinly sliced 30 g flour 1 litre beef stock 75 ml ginger juice 50 ml fish sauce freshly ground black pepper 1 small French loaf cut into 16 slices 125 g grated Swiss cheese Method Place butter in a 2 litre casserole dish Cook on 1000 W for 30 seconds Add onions and cook on 1000 W for 6 to 8 minutes Add flour stir well and cook on 1000 W for 1 minute Gradually stir in stock ginger juice an...

Страница 50: ... for 4 to 5 minutes stirring halfway through cooking Add cheese and macaroni and pour into a deep 20 cm round dish Top with extra cheese and sprinkle with paprika Cook on 1000 W for 6 to 8 minutes Cook on Grill 1 for 4 to 5 minutes until top is golden Cheese Sauce Makes 375 ml Ingredients 30 g butter 30 g flour 310 ml milk salt and pepper 75 g tasty cheese Method Melt butter in a 500 ml jug on 100...

Страница 51: ...s Set aside Place onion in a 3 litre casserole dish cover and cook on 1000 W for 4 minutes Add chicken tomatoes tomato paste marjoram and oregano to dish and cook on 800 W for 7 to 8 minutes Add remaining ingredients to dish and cook on 800 W for a further 5 minutes Serve with garden salad and crusty bread Tarragon Chicken and Mushrooms Serves 6 8 Ingredients 1 5 kg chicken pieces 1 onion sliced 2...

Страница 52: ...ok on 440 W for 60 to 70 minutes Stand covered for 5 minutes Serve with steamed vegetables To Cook by Combination Prepare stew as above adding the liquid mixture to the meat and vegetables Cover and cook on COMBINATION 5 for 65 to 70 minutes Stand 5 minutes before serving Belgian Beef Casserole Serves 4 Ingredients 675 g braising steak cubed 3 large onions thinly sliced 1 clove garlic crushed 30 m...

Страница 53: ...erole dish on 1000 W for 3 to 4 minutes Drain off excess water Combine rice herbs onion meat cream salt and pepper Mix well Fill peppers Top with grated cheese Cook uncovered on 1000 W for 3 to 5 minutes Serve sprinkled with paprika Tip When using whole vegetables allow air space around each portion to ensure even cooking Lamb Chops with Spicy Sauce Serves 4 Ingredients 8 lamb chops approx 800 g M...

Страница 54: ... with prawns and lemon wedges Whole Stuffed Fish Serves 2 Ingredients 500 g whole fish cleaned and scaled Bream or Snapper 30 g melted butter Stuffing 250 g fresh breadcrumbs 4 spring onions sliced 5 g dried basil juice of lemon 30 g chopped parsley freshly ground black pepper Method Brush fish cavity with melted butter Combine remaining butter with remaining ingredients to make stuffing Stuff fis...

Страница 55: ...ger juice 50 ml lemon juice 1 tbsp whole grain mustard 2 tbsp cream 1 tbsp cornflour salt pepper Method Sweat the finely chopped shallots in butter covered for 2 minutes on 1000 W Place on top of the seasoned salmon pieces and pour the white ginger juice and lemon juice over this Cover and cook on 600 W for 8 to 10 minutes Remove the fish and place on a plate cover with aluminium foil and leave to...

Страница 56: ...ion cheese 15 ml lemon juice Method Melt butter in jug on 1000 W for 20 40 seconds Stir in the flour to make a roux Add the milk gradually stirring continuously until well combined Cook for 2 minutes on 1000 W Stir and cook for a further 3 minutes Sauce should be smooth and glossy and coat the back of a spoon Mint Sauce Ingredients 60 ml water 15 g sugar 30 ml brown vinegar 30 g mint finely choppe...

Страница 57: ...ce strawberries in a 5 litre casserole dish Stir in sugar lemon juice and pectin if required Cook on 800 W for 26 to 28 minutes stirring every 10 minutes Check if the jam is setting Cool and bottle in sterilised jars Seal Plum Sauce Ingredients 1 kg dark plums 500 g onions 500 g raisins 6 fresh chillies 2 to 3 cm piece root ginger 10 g mixed whole spice 1 2 litre malt vinegar 15 g salt 1 kg raw su...

Страница 58: ...ish Smooth top and chill until set Cut into squares Tip An icing of your choice can be spread over this slice Choc Caramel Squares Makes 12 squares Ingredients 125 g butter 85 g sugar 1 large egg 250 g flour 15 g cocoa 5 g baking powder Topping 125 ml condensed milk 30 ml golden syrup 60 g butter Method Place butter in a bowl and cook on 1000 W for 15 to 20 seconds Add sugar and mix well Add egg t...

Страница 59: ...15 minutes Start cooking with the dish covered Halfway through take out the dish stir and complete the cooking with the dish uncovered to ensure that the water from the vegetables evaporates Blend the mixture in a food processor and check the seasoning The caviar is perfect for canapés if it is too strong you can add 200 g of yoghurt or cream cheese to the mixture Chocolate and Almond Cake Ingredi...

Страница 60: ... Ton Soup Chinese Recipes Method Combine stock salt and 40 g of cornstarch in a 2 litre bowl Cook on 1000 W for 5 minutes Keep aside Place water 5 ml of soy sauce 5 g of cornstarch and chicken stock in a 1 litre bowl and mix well Add shredded meat bean curd and egg and stir Add this meat mixture to the cornstarch paste in the 2 litre bowl Cook on 1000 W for 3 minutes Add vinegar sesame oil and 30 ...

Страница 61: ...il 20 g green onions chopped 10 g parsley chopped 10 g carrots shredded 1 large sheet glass paper Method Cut chicken into thin slices Soak mushrooms for 30 minutes or until soft Cut into thin slices Combine together chicken mushrooms salt light soy sauce sugar pepper sesame oil ginger sauce and oil Keep aside Cut glass paper into small pieces Fill each piece with green onions parsley carrots and t...

Страница 62: ...onger flavor Add in corn starch rub thoroughly until there is no powder left Sprinkle sautéed sesame on the chicken Place aluminum foil on metal tray grease the aluminum foil with olive oil not included in the ingredient Put chicken on aluminum foil with skin side up then put it on the center of glass tray Cook on COMBINATION 1 for 14 16 minutes Chicken Wings in Lemon Sauce Chinese Recipes Vanilla...

Страница 63: ...en vegetables eg broccoli mushrooms onions cauliflower snow peas pepper chunks etc Method Cut beef into paper thin strips Place ginger garlic and oil in a casserole dish Cook on 1000 W for 1 minute Keep aside Combine stock soy sauce Hoi Sin sauce and cornflour Add to ginger garlic mixture Cook on 1000 W for 2 minutes Add vegetables and cook covered on 1000 W for 5 minutes Mix well Add meat strips ...

Страница 64: ...nutes Add mustard seeds lentils red chillies and curry leaves and cook on 1000 W for 2 minutes Add vegetables and 20 ml cold water Mix well Cover and cook on 1000 W for 5 minutes Add boiling water and salt Add semolina and mix well Cook on 1000 W for 4 minutes stirring frequently Serve hot with coconut chutney Vegetable Pulao Vegetable Rice Serves 4 Ingredients 350 g rice 400 g frozen mixed vegeta...

Страница 65: ...chopped Method Wash and dry the okra Cut off the heads and a small portion of the tails and slit each down the middle ensuring that it doesn t split into 2 halves Keep aside Combine all the dry spices in a small bowl and cook on 1000 W for 2 minutes stirring after every 30 seconds Stuff this mixture into the slits in the okra Place the okra in a 2 litre shallow casserole dish Heat oil in a small b...

Страница 66: ...iander leaves and cashew nuts Hari Machhi Coriander Fish Serves 4 Ingredients 750 g fish 20 ml lemon juice 20 g salt Marinade 150 g yoghurt 100 g coriander leaves crushed 3 big cloves garlic crushed 6 green chillies crushed 40 ml oil Method Wash and cut the fish into medium sized pieces Prick all over with a fork Mix half the lemon juice and salt and pour on the fish Keep aside for 15 minutes and ...

Страница 67: ...on 1000 W for 2 minutes Remove from the oven Add a little water ginger garlic and green chillies and grind to a fine paste Set aside Place oil in a 2 litre bowl and heat on 1000 W for 2 minutes Add green cardamoms and grated onions Brown on 1000 W for 8 minutes stirring frequently Add salt paprika turmeric powder and the spices paste Mix well and cook on 1000 W for 1 minute Add tomato purée and yo...

Страница 68: ...ions garlic and oil and cook on 1000 W for 3 minutes Evenly spread tomatoes on this mixture Place stuffed marrows on top and press down firmly Cover with hot water Cook covered on 1000 W for 20 minutes Serve hot sprinkled with cinnamon powder Mutabel Serves 10 Ingredients 250 g whole eggplant 200 ml olive oil 40 g tahina 4 cloves garlic 150 ml lemon juice 10 g salt 10 ml olive oil for garnish 10 g...

Страница 69: ...n a 1 litre bowl on 1000 W for 2 minutes Add roughly ground lamb mix and cook covered on 600 W for 4 minutes Stuff this mixture into the centre of the minced balls Cook the stuffed balls kibbeh in a covered casserole on 1000 W for 4 minutes Keep aside Mix yoghurt and water separately in a 2 litre bowl and heat on 1000 W for 3 minutes Mix cornflour with a little water to make a fine paste Add this ...

Страница 70: ... ml oil 500 g onions sliced 75 g tomato purée litre water 60 g pine nuts 10 ml lemon juice Method Combine minced lamb meat cinnamon powder 10 g salt and bahrat al tahi Mix well and form into small balls Place them in a shallow dish and cook on 1000 W for 2 minutes Set aside Heat oil in a 2 litre covered casserole dish on 1000 W for 2 minutes Add onions and brown on 1000 W for 6 minutes Add tomato ...

Страница 71: ...sh Add cumin powder salt and water and cook covered on 1000 W for 4 minutes Take out the fish again and strain the water left behind in the dish Divide it into 2 equal portions Pour one half into a 2 litre bowl add rice and cook till done To make the sauce mix the rest with cornflour and cook on 1000 W for 2 minutes till thick Serve the fish on a bed of rice Garnish with pine nuts and serve the sa...

Страница 72: ...n 1000 W for 3 minutes Add spinach and cook on 1000 W for 4 minutes Remove from the oven and add garlic salt and pepper Cool Place yoghurt in a mixing bowl and add spinach mixture Toss well and adjust seasoning Serve at room temperature garnished with Nano Dok Borani Esfanaj Persian Recipes Method Pierce eggplants with a fork wrap in paper towels and place in a casserole dish Cook on 1000 W for 10...

Страница 73: ...r till slightly set Let it stand for 5 minutes serve cut in wedges Khoreshe Alu Prune and Meat Sauce Serves 4 5 Ingredients 750 g boneless lamb or beef 60 g onions chopped 15 g ghee or oil 3 g turmeric powder pinch cinnamon powder 340 ml water 10 g salt 3 g freshly ground black pepper 225 g prunes 10 ml lemon juice 15 g brown sugar Method Trim meat and cut into 2 cm inch cubes Keep aside Combine o...

Страница 74: ...h Chicken Serves 5 6 Ingredients 1 5 kg chicken pieces 10 g salt 3 g freshly ground black pepper 60 g ghee or butter 60 g onions chopped 5 g turmeric powder 225 ml water 1 small piece cinnamon stick 3 peaches firm 60 ml lemon or lime juice 30 g brown sugar Method Wash chicken pieces and pat dry with paper towel Season with salt and pepper Keep aside Heat half the ghee in a casserole dish on 1000 W...

Страница 75: ...flat bread Halvaye Shir Milk Pudding Serves 5 6 Ingredients 60 g ghee or unsalted butter 115 g ground rice 340 ml milk 60 g granulated sugar 15 ml rose water 2 3 g cardamom ground 60 g chopped blanched almonds or pistachios nuts Method Heat ghee or butter in a casserole dish on 1000 W for 3 minutes Add ground rice and cook on 1000 W for 2 to 3 minutes stirring often Do not allow rice flour to colo...

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