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14
Recipes
Honey-Vanilla Blast
Makes 1 serving
1 cup fat free milk
1 cup (8 oz.) fat free vanilla yogurt
¼ cup protein powder
3 chunks frozen banana, about 1 medium
2 Tbsp. honey
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press “On / Off” button, then press
“Smoothies” button until desired results are achieved.
3. Pour into tall glass to serve.
Very Berry Smoothie
Makes 1 serving
1 cup orange juice
½ cup vanilla low fat yogurt
1 cup frozen mixed berries
2 frozen banana chunks, about 1 small
2 Tbsp. Agave
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press “On / Off” button, then press
“Smoothies” button until desired results are achieved.
3. Pour into tall glass to serve.
Fiery Red Salsa Recipe
Makes 3 cups
2 large garlic cloves
1 can (15 oz.) whole tomatoes, drained
1 medium onion, cut into ¼ (4 pieces)
½ cup cilantro leaves
1-4 jalapeno peppers, quartered
½-1 tsp. sugar
Salt to taste
1 Tbsp. lime juice
1 can (15 oz each) whole tomatoes, drained
Tortilla chips for serving
1. In jar, place ingredients, except tortilla chips, in order given above. (Note:
Place one can of tomatoes in after garlic cloves and second can after rest of
ingredients are added. Also, place onion in middle of jar to avoid blockage.)
2. Cover jar with lid. Press “On / Off” button, then press “PULSE” button.
3. Pour into bowl; serve with tortilla chips.