E
N
4
FiTNESS
LEvEL
DESCRiPTiON
BEG
Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golfing, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE
You must enter the fitness level to calculate the
calories burnt.
TiP
The watch generates calculations based on the
inputted data to show the calories / fat burnt and the period
exercised at the chosen intensity (target HR zone range) to
help you track your progress over time. As you progress,
update weight and fitness level to help the watch give you an
up-to-date reflection of your physical condition.
SETTiNg MODE
After setting your user profile, the “USER” screen below
will be shown. You can continue with the other settings by
pressing
+/ST/SP
repeatedly (see step 2 below).
However, if the user profile was set for the first time or after
battery reset, the watch will automatically return to the
default time display. Start with step .
. Press
MODE/-
repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press
+/ST/SP
to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3.
Tap on lens
to enter into individual setting.
4. Start setting the selected option by pressing the following
buttons:
•
+/ST/SP
to increase value or toggle options
•
MODE/-
to decrease value or toggle options
•
Tap on lens
to confirm
5. Repeat steps 2-4 for all settings.
