8
EN
TURNING THE ALARM SOUND OFF
Press any key to turn the alarm sound off. The alarm will
automatically reset itself unless you deactivate it.
ACTIVATING / DEACTIVATING THE ALARM
1. Press
MODE
to navigate to Alarm Clock Mode.
2. Press
SET
to move to the cursor to select alarm 1 or 2.
3. Press
ST / SP / +
or
MEM / LAP / -
to activate
or
deactivate
the alarm.
EXERCISE PROFILE
To calculate your minimum and maximum heart rate you
need to set the exercise profile.
Different activities exercise the body in different ways
and help you to achieve a variety of fitness goals. To
accommodate this the exercise profile can be set to suit
different exercise activities. For example, if you are running,
your exercise profile settings are likely to differ from those
you would use when undertaking a weight training activity.
Also, the time you require to warm-up and complete an
exercise will vary. That is why you can change the warm-up
and exercise countdown time to suit you.
To set the exercise profile:
1. Press
MODE
to navigate to Exercise Profile Mode.
If this screen appears, press
SET
to navigate to the Exercise
Profile Mode.
2. Press
SET
to navigate to 1 of the 3 exercise profiles.
3. Press and hold
SET
until the first setting flashes.
4. Press
ST / SP /
+ or
MEM / LAP / -
to change the
setting. Hold to speed through the options. Press
SET
to confirm the setting and move on to the next one.
5. Repeat step 4 to change other settings for this mode.
The order of the exercise profile settings is:
•
Target activity - 0 to 2
•
Lower limit heart rate
•
Upper limit heart rate
•
Heart rate alert - ON / OFF
•
Exercise timer - hour
•
Exercise timer - minute