ONE FITNESS Z5213, Инструкция по эксплуатации

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<1>.TIME Auto-memorize the workout time while exercising.
<2>.DISTANCE Accumulate the distances while exercising.
<3>.COUNT Accumulate the steps while exercising.
<4>.CALORIES Auto-memorize calories amount consumed while exercising.
<5>.TOTAL COUNT(if have) Display the total counts while exercising. When the signal
input, it start the count up on the original data.
The TOTAL COUNT can
’t be reset(by RESET key)except you replace battery once.
<6>.SCAN Automatically scan through each function between
TIME
– DISTANCE – COUNT - T-COUNT(if have) - CALORIES - SCAN
BATTERY
If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result. This monitor
uses two "AA" or one "AAA" batteries. You can replace the batteries at the same time.
TERMS OF REFERENCES
Rowing machine is use for abdominal, arms and lower body training. Z5213 is item class H. Unit is not intended for therapy
or rehabilitation.
TRAINING INSTRUCTION
1. Warm-up
To prevent injury and maximize performance we
recommend that each workout period starts with
a warm-up. We suggest you do the following
exercise as the sketch map. Each exercise at
least about 30 seconds.
2. Exercises
To begin the seated row take hold of the handles (Could be like the one shown). Sit
with your back straight while keeping your legs bent and feet against the metal block.
Extend your arms feeling your lats stretch. Pull the weight back into your body until the
handles touch your abdomen. Make sure to bring your shoulder blades as far back
as you can and keep your back straight.
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
ul.
Św. Elżbiety 6
41
–905 Bytom
abisal@abisal.pl