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FRUIT/VEGETABLE
VITAMIN/MINERAL
QUANTITY/CALORIE
APPLE
VITAMIN C
200G = 150KJ (72CAL)
APRICOT
RICH IN DIETARY FIBER AND CONTAINING K
30G = 85KJ (20CAL)
BEET
A GOOD SOURCE OF FOLIC ACID,
DIETARY FIBER, VITAMIN C AND K
160G = 190KJ (45CAL)
BLUEBERRY
VITAMIN C
125G = 295KJ (70CAL)
BRUSSELS SPROUT
VITAMINS C, B, B6 AND E, FOLIC ACID
AND DIETARY FIBER
100G = 110KJ (26CAL)
CABBAGE
VITAMIN C, FOLIC ACID, K, VB6 AND
DIETARY FIBER
100G = 110KJ (26CAL)
CARROT
VITAMINS A, C AND B6 AND
DIETARY FIBER
120G = 125KJ (30CAL).
FRUIT/VEGETABLE
VITAMIN/MINERAL
QUANTITY/CALORIE
CELERY
VITAMIN C AND K
80G = 55KJ (7CAL)
CUCUMBER
VITAMIN C
280G = 120KJ (29CAL)
FENNEL
VITAMIN C AND DIETARY FIBER
300G = 145KJ (35CAL)
GRAPE
VITAMINS C AND B6 AND K
125G = 355KJ (85CAL)
KIWI FRUIT
VITAMIN C AND K
100G = 100KJ (40CAL)
MUSKMELON
VITAMINS A AND C, FOLIC ACID AND
DIETARY FIBER
200G = 210KJ (50CAL)
NECTARINE
VITAMINS C AND B3, K AND
DIETARY FIBER
180G = 355KJ (85CAL)
PEACH
VITAMINS C AND B3, K AND
DIETARY FIBER
150G = 205KJ (49CAL)
PEAR
DIETARY FIBER
150G = 250KJ (60CAL)
PINEAPPLE
VITAMINS C
150G = 245KJ (59CAL)
RASPBERRY
VITAMINS C, FE, K AND MG
125G = 130KJ (31CAL)
TOMATO
VITAMINS A, C AND E, DIETARY FIBER
AND FOLIC ACID
1100G = 90KJ (22CAL)
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