Octane Fitness xRide xR3c, Руководство по эксплуатации

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You choose the program that best fits your workout needs for any given day. You can decide how hard to work by
setting the resistance level and time for each program. Three programs—Manual, Custom Interval, Custom Heart
Rate Interval—provide great flexibility to program individual workouts to meet specific needs.
Use the quick-reference chart on the following pages to help select and set up the programs. Program your
workout your way!
xR3 SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Calorie Goal
Distance Goal
Flat or Hills?
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
25
.25 miles (.4 km)
n/a
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
2000
50 miles (80 km)
n/a
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.