Octane Fitness xRide xR3c, Руководство по эксплуатации

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11
xR3 PROGRAMS
The xR3c features 8 built-in programs to keep your workouts interesting:
Classic programs: Manual—Random—Custom Interval—Beginner
Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon
The xR3ci with wireless heart rate includes 4 additional programs to further challenge and motivate:
Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30
Programs begin with a warm-up to ease your body into your intense workout. During the warm-up, the resistance
increases each minute. At the end of the warm-up, you will be at your selected resistance value or target heart
rate. You can change the level at any time during the warm-up.
How Does Workload Resistance (Level) Work?
Resistance Level The xR3 has 20 discrete levels of resistance. Level 1 is the easiest and level
20 is the most difficult. The Manual program and Quick Start give the user the
ability to totally control the resistance level. Interval Programs (Custom Interval
and 30-30) allow the user to select the resistance level for specific intervals.
The resistance level is represented by rows of LEDs in the matrix display. Each
row that is lit represents 3 resistance levels. The table below will help you
understand and interpret the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
1-2 1 11-12 6
3-4 2 13-14 7
5-6
3 15-16 8
7-8 4 17-18 9
9-10 5 19-20 10
Program Level The Random program and Goal programs using the ‘Hills’ profile let you select
an overall resistance level for the program. This level is the average resistance
level for the workout. The range of resistance levels during these workouts are
plus (+) or minus (-) 4 of the entered program level. That is, for program Level
5, minimum resistance is Level 1 and maximum resistance is Level 9. During
the workout, the overall program resistance level is displayed. You can change
the Level at any time.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, and Heart Rate Custom Interval) allow you
to manually enter the target heart rate level for program. If the target HR is
reached during the warm-up, the warm-up ends and the selected heart rate
control program begins. The resistance level during the heart rate controlled
workout is controlled by the machine, increasing or decreasing as necessary to
keep your heart rate on target.