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3
Workout Boosters: Muscle Endurance and Leg Press
(xR3ci)
To customize a Workout Booster feature, press and hold the Muscle Endurance or Leg Press button for three
seconds, or until you hear a beep. Once you have saved your selections, they are set as the new standard for
your machine—you don’t need to reset them for each use.
Muscle
Endurance On
Time
The length of each Muscle Endurance interval. The original setting is 1:00. Use any (+) or
(–) button to increase or decrease this interval (displayed in the TIME window), choosing
any value between 0:30 and 10 minutes, in increments of 0:15. Press Enter to save the new
Muscle Endurance interval length; press Pause Clear to exit without changing.
Muscle
Endurance Off
Time
The length of time between Muscle Endurance intervals. The original setting is 1:00. Use any
(+) or (–) button to increase or decrease this interval, choosing any value between 0:30 and 10
minutes, in increments of 0:15. Press Enter to save the new time between Muscle Endurance
intervals; press Pause Clear to exit without changing.
Muscle
Endurance
Level Change
The number of resistance levels to be added to your cardio level for each Muscle Endurance
set. The original setting is 4. Use any (+) or (–) button to increase or decrease value (displayed
in the CALORIES window), choosing any value between 1 and 19. Press Enter to save the new
level change value; press Pause Clear to exit without changing.
Leg Press Off
Time
The length of time between Leg Press intervals. The original setting is 1:00. Use any (+) or
(–) button to increase or decrease this interval (displayed in the TIME window), choosing any
value between 0:30 and 10 minutes, in increments of 0:15. Press Enter to save the new time
between Leg Press intervals; press Pause Clear to exit without changing.
Leg Press
Reps
The number of repetitions in each Leg Press set. A press with both the right and left leg
equals one rep. The original setting is 15. Use any (+) or (–) button to increase or decrease this
number (displayed in the CALORIES window), choosing any value between 5 and 99. Press
Enter to save the new number of reps; press Pause Clear to exit without changing.
Leg Press
Level Change
The number of resistance levels to be added to your cardio level for the Leg Press “blasts”.
The original setting is 10. Use any (+) or (–) button to increase or decrease value (displayed in
the CALORIES window), choosing any value between 1 and 19. Press Enter to save the new
level change value; press Pause Clear to exit without changing.
Cleaning and Maintenance of the xR3 Series Elliptical
WARNING!
This machine contains moving parts. Take caution when trying to locate and fix any problem.
Your Octane Fitness elliptical has been manufactured to withstand many hours of use with minimal required
maintenance. Simply wipe off the machine with a clean towel after a hard workout to remove any sweat to
keep the machine clean.
Do not use bleach on the console as it will damage the surface.
Please contact your local Octane Fitness dealer should you have any questions or maintenance issues.
Troubleshooting & Frequently Asked Questions
Should you have any questions regarding your xR3 elliptical, please log on to www.octanefitness.com where you
will find answers to many common questions and tips on using your elliptical. If you would like to speak to an
Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662 extension 1.
Warranty Information
The xR3 seated elliptical is
warranted to be free of all defects in material and workmanship for a specific period
of time from original date of purchase.
Please refer to the Octane Fitness Limited Consumer Warranty included in
your information packet for full terms and details of warranty coverage.
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