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OPERATIONS MANUAL

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Содержание xRide xR3c

Страница 1: ... OPERATIONS MANUAL ...

Страница 2: ...ii ...

Страница 3: ...ine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this seated elliptical cross trainer if it has a damaged wire or plug if it is not working prop erly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octan...

Страница 4: ...r work to exhaustion If during your workout you feel any chest pain nausea dizziness or abnormal symptoms stop your workout immediately and consult your physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your seated elliptical cross trainer regularly Refer to the Cleaning and Maintenance section of this manual for more information about...

Страница 5: ... that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for...

Страница 6: ...3 01 MaxUserWeight 300lbs ClassHC RoHS Compliant InputRating100 240V 0 4A 9V 1 5A CoveredbyoneormoreofU S PatentsNos 6248044 7270626 7244218 D547159 5938570 6409635 andotherpatentspending MadeinTaiwan 9200WyomingAvenueNorth Suite380 BrooklynPark MN55445USA OCTANE FITNESS LLC xR3 PRODUCT LABELS ...

Страница 7: ...enance of the xR3 Series Seated Elliptical 3 Troubleshooting Frequently Asked Questions 3 Warranty Information 3 Electronics 4 xR3 Keypad Buttons 4 Console Windows 9 xR3 Programs 11 How Does Workload Resistance Level Work 11 xR3 Settings Value Ranges 12 xR3 Program Reference 13 xR3 Heart Rate Features 16 ...

Страница 8: ...ve the seat into a comfortable height Place your feet on the pedals and pedal forward stopping when one pedal is at its lowest point Check the position of your leg on this pedal your knee should be slightly bent If your leg is fully extended or your knee is bent too much readjust the seat height until you have the proper leg extension Adjusting seat back tilt Adjust the tilt of the seat back on th...

Страница 9: ...ng with the machine This User Set Up function lets you enable On or disable OFF the MOM mode The origi nal setting is On To activate MOM mode after your workout press and hold the Program and keys for three seconds or until you hear the beep The machine resistance then increases to level 20 and the console buttons are inactive The machine appears to be in Pause mode but if any console keys are pre...

Страница 10: ...ging Leg Press Reps The number of repetitions in each Leg Press set A press with both the right and left leg equals one rep The original setting is 15 Use any or button to increase or decrease this number displayed in the CALORIES window choosing any value between 5 and 99 Press Enter to save the new number of reps press Pause Clear to exit without changing Leg Press Level Change The number of res...

Страница 11: ...ross trainer is set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If you decide during your workout to change what you have saved for example you decide to increase the time or level just enter the changes on the console If you want to save these new settings just press an...

Страница 12: ...5 Leg Press 5 6 7 8 1 2 3 4 Leg Press Press to Fuel Your Workout Workout Boosters Enter Enter Pause Clear xR3c Console and Keypad ...

Страница 13: ...6 Leg Press My QuickStart 1 My QuickStart 2 Now Zone Press to Fuel Your Workout Workout Boosters Leg Press xR3ci Console and Keypad ...

Страница 14: ...minute increments The standard workout time is 30 00 The maximum time is 99 00 Weight Press Weight or to increase or decrease the value for user weight This value is used to give a more accurate calorie burn readout Weight is displayed in pounds English or kilograms metric use the User Set up functions to change the display units Program Press the Program or to scroll through the programs then pre...

Страница 15: ...ctivate the ultimate cross training tool and take advantage of the variety your seated elliptical cross trainer offers This great motivational tool keeps your workout fresh and exciting in any program Every other minute it kicks in increasing your current resistance level by 4 and prompting you to perform combinations of eight different challenges Reverse Pedal backwards to change the muscle focus...

Страница 16: ...e minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreasing if the machine reaches resistance level 1 and your heart rate has still not reached your target low the display prompts you with the message HR TOO HIGH SLOW DOWN When increasing if the machine reaches the highest resistance level 20 and your ...

Страница 17: ...vel and 20 is the highest Heart Rate Displays heart rate in beats per minute BPM Note You must be wearing a wireless heart rate transmitter or grasping the contact heart rate sensor grips on the stationary handlebars Time in Zone xR3ci Tracks and displays the amount of time spent in the proper heart rate training zone for the program on the xR3ci Time in Zone is only displayed in a heart rate cont...

Страница 18: ...nted by rows of LEDs in the matrix display Each row that is lit represents 3 resistance levels The table below will help you understand and interpret the matrix display Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit 1 2 1 11 12 6 3 4 2 13 14 7 5 6 3 15 16 8 7 8 4 17 18 9 9 10 5 19 20 10 Program Level The Random program and Goal programs using the Hills profile let you select an over...

Страница 19: ...the programs Program your workout your way xR3 SETTINGS VALUE RANGES Setting Standard Values Minimum Value Maximum Value Workout Time Level Age Weight Interval Time Interval Level How Many Intervals Target Heart Rate Calorie Goal Distance Goal Flat or Hills 30 00 1 40 150 lbs 68 kg 00 30 1 3 220 Age varies by program 350 or 750 6 2 miles 10K or 13 1 Miles 21K Flat 1 00 1 15 70 lbs 32 kg 00 15 1 2 ...

Страница 20: ...tion and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise program Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to chose...

Страница 21: ...great way to train for an actual event Choose a flat course or take to the hills as gradual resistance changes simulate variance in terrain replicating the challenges encountered when pedaling outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then pres...

Страница 22: ...t Age 40 Intervals 3 Interval 1 Time 00 30 Interval 1 Target Heart Rate 75 200 Age Interval n Time 00 30 Interval n Target Heart Rate 75 200 Age Build a custom heart rate controlled workout of up to 6 alternating intervals of user defined duration and target heart rates Use Level or to adjust interval target heart rates mid workout High Interval Level 8 This challenging program provides a simple t...

Страница 23: ...he metal sensors on the top and bottom of the grip Grasp the contact sensors firmly and keep your hands steady and in place Using a wireless chest strap xR3ci The wireless chest strap transmits your heart rate to the electronics console at a distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter...

Страница 24: ...ss com www youtube com user octanefitness www facebook com octanefitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone Muscle Endurance ArmBlaster Leg Press and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104539 001 REV C Are you ...

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