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50 •
NuWave
®
PIC
®
Titanium Complete Cookbook
Orange Roughy with
Citrus Sauce
Serves: 1
4 orange roughy filets
½ cup milk
¼ teaspoon salt
½
3
1
cup all-purpose flour
1½ tablespoons olive oil
1 tablespoon minced garlic
3 tablespoons fresh lime juice
2 tablespoons lemon juice
1 tablespoon orange juice
1 tablespoon chopped parsley
2 tablespoons thinly sliced green onion
1 tablespoon butter
Directions:
1. Pour milk into bowl and soak fish in
milk for 10 minutes.
2. Remove fish from milk and sprinkle
with salt.
3. Dredge fish in flour and set aside.
4. Heat 2 tablespoons oil in large sauté
pan on Medium-High (375°F).
5. Once hot, add fish to pan and cook
for about 3 minutes, until golden.
6. Flip fish and cook for 3-4 more
minutes, until cooked through.
7. Remove fish from pan and transfer
to serving platter.
8. Wipe fry pan clean and reduce PIC
to Low (100°F).
9. Add remaining oil and garlic to pan
and cook for 30 seconds.
10. Add lime juice, lemon juice,
orange juice, parsley and
green onions to pan.
11. Add butter and mix until creamy.
12. Pour sauce over fish and serve.
Fish Tacos
Serves: 6-8
1 pound white flaky fish, such as
haddock or cod
¼ cup canola oil
1 lime, juiced
1 tablespoons ancho chili powder
1 jalapeño, coarsely chopped
¼ cup chopped fresh cilantro leaves
8 flour tortillas
Directions:
1. Place fish in medium dish.
2. Whisk together oil, lime juice, chili
powder, jalapeño and cilantro and
pour over fish.
3. Let fish marinate for 15-20 minutes.
4. While fish marinates, heat medium
sauté pan on Medium-High (375°F).
5. Remove fish from marinade and
place on hot grill, flesh side down.
6. Grill fish for 4 minutes, then flip and
grill for additional 30 seconds.
7. Remove fish from grill and let rest for
5 minutes.
8. While fish rests, place tortillas on
pan and grill for 20 seconds.
9. Divide fish among tortillas and
garnish with your favorite toppings.
Tip: Top your tacos with tomato salsa,
shredded cabbage, hot sauce,
sour cream, and/or
chopped cilantro.
Содержание PIC TITANIUM
Страница 1: ... 1 PIC TITANIUM Owner s Manual ...
Страница 86: ...86 NuWave PIC Titanium Complete Cookbook PIC TITANIUM El manual del propietario ...
Страница 105: ... 105 ...